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Saying GOODBYE to Active and Fit Direct #fitnessjourney #weightloss #100poundsdown
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$28 a Month for UNLIMITED Gym Memberships!!! Active & Fit Direct Informative Video
$28 a Month for UNLIMITED Gym Memberships Using Active & Fit Direct!! (Through my insurance.) Check their website to see […]
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The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy | Dr. Stacy Sims
Order your copy of The Let Them Theory ๐ https://melrob.co/let-them-theory ๐ The #1 Best Selling Book of 2025 ๐ฅ Discover […]
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The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
My guest is Layne Norton, Ph.D. โ one of the worldโs foremost experts in nutrition, protein metabolism, muscle gain and […]
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daily habits for physical AND mental health, you all should try them!
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The Best Exercise For Health, Fitness, and Longevity
Check out Brilliant for a free 30-day trial + 20% off for the first 200 people to sign up for […]
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HOW TO GET SHREDDED FOR SUMMER FAST
The fastest way to work out! If you donโt have an hour to work out you can do this 30 […]
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Deadlift technique! Follow for more fitness tips โ
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Feeling unmotivated to workout?
My number one tip l use myself when I don’t want to workout (and I need to use it often) […]
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