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Healthy Lunches
We all know eating healthier is good for us, but we don’t always know how to make the changes. So […]
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HEALTHY LUNCHES
“Healthy lunches” is a film that raises awareness about nutrition and good daily eating behaviors. Directed by Cyril Izarn (www.cyrilizarn.com, […]
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Perfect Posture: What Good Posture Is
Balance the Body, Burn the Fat is a focused training technique. The program was designed by an Exercise Physiologist using […]
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Balancing the Abs
Balance the Body, Burn the Fat is a focused training technique. The program was designed by an Exercise Physiologist using […]
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What Aerobic Exercises Burn Belly Fat
What aerobic exercises burn belly fat? Is it jogging, swimming, or treadmill running? Read more about this here: http://myweightlossdream.co.uk/what-aerobic-exercises-burn-belly-fat/ Numerous […]
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Anterior Pelvic Tilt
Balance the Body, Burn the Fat is a focused training technique. The program was designed by an Exercise Physiologist using […]
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The Most Important Exercise in the Gym (and the second most important too!)
Balance the Body, Burn the Fat is a focused training technique. The program was designed by an Exercise Physiologist using […]
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What Aerobic Exercises Burn Belly Fat
What aerobic exercises burn belly fat? Is it jogging, swimming, or treadmill running? Read more about this here: http://myweightlossdream.co.uk/what-aerobic-exercises-burn-belly-fat/ Numerous […]
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The West Seattle & Fauntleroy YMCA: Active and Fit Community
The West Seattle YMCA is undergoing a massive building project. This video supports the Y as they continue to fundraise […]
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Finding an Active Lifestyle Fit for You
How can you stay active and healthy with your new normal? What about exercise modifications or a new regime now […]
