{"id":1105,"date":"2025-12-23T08:00:09","date_gmt":"2025-12-23T08:00:09","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=1105"},"modified":"2025-12-23T08:00:09","modified_gmt":"2025-12-23T08:00:09","slug":"classic-2-mile-workout-by-walk-at-home-dlcc3-steel-city-series","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=1105","title":{"rendered":"Classic 2 Mile Workout by Walk at Home &#8211; DLCC3 &#8211; Steel City Series"},"content":{"rendered":"<p>This is a FULL BODY 2 Mile Walking Workout! It&#8217;s a fast and sweaty 30 minute BURST of cardio!<\/p>\n<p>With this workout:<br \/>\nBURN more calories<br \/>\nBOOST energy<br \/>\nFEEL better<\/p>\n<p>The Steps to Miles\u00ae system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. \u00a9<\/p>\n<p>Happy Walking!<\/p>\n<p>Time: 30m<br \/>\nEquipment: None<br \/>\nInstructor: Jordan<\/p>\n<p>Get More Workouts!<\/p>\n<p>\ud83d\udeb6\u200d\u2640\ufe0f Subscribe to our best-selling app at https:\/\/walktv.walkathome.com\/<br \/>\n\u27a1\ufe0f Check out our store on Amazon: https:\/\/www.amazon.com\/walkathome<br \/>\n\ud83d\udcbb Visit our official website: http:\/\/walkathome.com\/<\/p>\n<p>About Walk at Home\u00ae:<\/p>\n<p>\ud83d\udd39  Walk at Home is the world&#8217;s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home&#8217;s popular YouTube channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home&#8217;s best-selling app offers a fresh, new set of workouts every month! Learn more at https:\/\/walkathome.com \ud83d\udd39 <\/p>\n<p>Follow Walk at Home:<br \/>\n\ud83d\udcf8 Instagram: @WalkAtHome<br \/>\n\ud83d\udc4d Facebook: @WalkAtHomeOfficial<br \/>\n\ud83d\udc26 Twitter: @WalkAtHome<br \/>\n\ud83d\udcfa YouTube: @WalkAtHomebyLeslieSansone<br \/>\n\ud83d\udcf1 Tik Tok: @WalkAtHome<\/p>\n<p>Walk at Home by Leslie Sansone\u00ae is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the &#8220;bell&#8221; icon \ud83d\udd14 for notifications on new workout videos. Happy walking!<\/p>\n<p>Love Jordan Rose? We all do!<br \/>\nYou can get more at his You Tube Channel @JordanRose617 <\/p>\n<p>www.WalkAtHome.com <\/p>\n<p>#walkathome #walkingworkouts #workouts<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a FULL BODY 2 Mile Walking Workout! It&#8217;s a fast and sweaty 30 minute BURST of cardio! With [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/99healthlongevity.com\/?p=1105\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Classic 2 Mile Workout by Walk at Home - DLCC3 - Steel City Series - Health And Fitness\" \/>\n<meta property=\"og:description\" content=\"This is a FULL BODY 2 Mile Walking Workout! It&#8217;s a fast and sweaty 30 minute BURST of cardio! With [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/99healthlongevity.com\/?p=1105\" \/>\n<meta property=\"og:site_name\" content=\"Health And Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-23T08:00:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2025\/12\/ytb_thumb-93.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/99healthlongevity.com\/#website\",\"url\":\"https:\/\/99healthlongevity.com\/\",\"name\":\"Health And Fitness\",\"description\":\"Discover How To Be Healthy!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/99healthlongevity.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/99healthlongevity.com\/?p=1105#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2025\/12\/ytb_thumb-93.jpg\",\"contentUrl\":\"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2025\/12\/ytb_thumb-93.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/99healthlongevity.com\/?p=1105#webpage\",\"url\":\"https:\/\/99healthlongevity.com\/?p=1105\",\"name\":\"Classic 2 Mile Workout by Walk at Home - DLCC3 - Steel City Series - Health And Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/99healthlongevity.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/99healthlongevity.com\/?p=1105#primaryimage\"},\"datePublished\":\"2025-12-23T08:00:09+00:00\",\"dateModified\":\"2025-12-23T08:00:09+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/99healthlongevity.com\/?p=1105#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/99healthlongevity.com\/?p=1105\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/99healthlongevity.com\/?p=1105#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/99healthlongevity.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Classic 2 Mile Workout by Walk at Home &#8211; DLCC3 &#8211; Steel City Series\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/99healthlongevity.com\/?p=1105","og_locale":"en_US","og_type":"article","og_title":"Classic 2 Mile Workout by Walk at Home - DLCC3 - Steel City Series - Health And Fitness","og_description":"This is a FULL BODY 2 Mile Walking Workout! It&#8217;s a fast and sweaty 30 minute BURST of cardio! With [&hellip;]","og_url":"https:\/\/99healthlongevity.com\/?p=1105","og_site_name":"Health And Fitness","article_published_time":"2025-12-23T08:00:09+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2025\/12\/ytb_thumb-93.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/99healthlongevity.com\/#website","url":"https:\/\/99healthlongevity.com\/","name":"Health And Fitness","description":"Discover How To Be Healthy!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/99healthlongevity.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/99healthlongevity.com\/?p=1105#primaryimage","inLanguage":"en-US","url":"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2025\/12\/ytb_thumb-93.jpg","contentUrl":"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2025\/12\/ytb_thumb-93.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/99healthlongevity.com\/?p=1105#webpage","url":"https:\/\/99healthlongevity.com\/?p=1105","name":"Classic 2 Mile Workout by Walk at Home - DLCC3 - Steel City Series - Health And Fitness","isPartOf":{"@id":"https:\/\/99healthlongevity.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/99healthlongevity.com\/?p=1105#primaryimage"},"datePublished":"2025-12-23T08:00:09+00:00","dateModified":"2025-12-23T08:00:09+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/99healthlongevity.com\/?p=1105#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/99healthlongevity.com\/?p=1105"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/99healthlongevity.com\/?p=1105#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/99healthlongevity.com\/"},{"@type":"ListItem","position":2,"name":"Classic 2 Mile Workout by Walk at Home &#8211; DLCC3 &#8211; Steel City Series"}]}]}},"_links":{"self":[{"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/posts\/1105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1105"}],"version-history":[{"count":0,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/posts\/1105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/media\/1106"}],"wp:attachment":[{"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}