{"id":1293,"date":"2026-01-10T08:00:51","date_gmt":"2026-01-10T08:00:51","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=1293"},"modified":"2026-01-10T08:00:51","modified_gmt":"2026-01-10T08:00:51","slug":"the-6-proven-ways-to-heal-your-gut","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=1293","title":{"rendered":"The 6 PROVEN Ways to Heal Your Gut"},"content":{"rendered":"<p>HUME HEALTH:<br \/>\nUse code HANNA for a discount off your Hume Health order! (This code is applicable on sale items)<br \/>\nhttps:\/\/humehealth.com\/pages\/hume-body-pod?bg_ref=mJqaecfFkE<\/p>\n<p>Watch the previous Gut Health Video: https:\/\/youtu.be\/9pOjUYmlJs8<\/p>\n<p>For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you &#8211; Isaiah 41:13<\/p>\n<p>Books:<br \/>\n*Good Gut &#8211; Taking Control of Your Weight, Your Mood, and Your Long-Term Health &#8211; Erica Sonnenburg and Justin Sonnenburg<br \/>\n*The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health &#8211; Emeran Mayer<br \/>\n*Gut: The Inside Story of Our Body&#8217;s Most Underrated Organ &#8211; Giulia Enders<\/p>\n<p>Videos:<br \/>\n*How to Enhance Your Gut Microbiome for Brain &amp; Overall Health &#8211; Andrew Huberman and Justin Sonnenburg<br \/>\n<iframe loading=\"lazy\" title=\"How to Build, Maintain &amp; Repair Gut Health | Dr. Justin Sonnenburg\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ouCWNRvPk20?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n*The Mind-Gut Connection: Conversation Within Our Bodies | Emeran Mayer, MD, PhD | UCLAMDChat https:\/\/www.youtube.com\/watch?v=Dd-j4QpgMy8&amp;ab_channel=UCLAHealth<br \/>\n*Your Gut Microbiome: The Most Important Organ You\u2019ve Never Heard Of | Erika Ebbel Angle | TEDxFargo<br \/>\nhttps:\/\/www.youtube.com\/watch?v=B9RruLkAUm8&amp;ab_channel=TEDxTalks*The Science of Gut Health (&amp; Why It Matters) \u2013 Ali Abdaal<br \/>\n<iframe loading=\"lazy\" title=\"The Science of Gut Health (&amp; Why It Matters)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/E3QpXj_QOqQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Scientific Articles:<br \/>\n*The role of short-chain fatty acids in immunity, inflammation and metabolism<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/33261516\/<br \/>\n*Stress, depression, diet, and the gut microbiota: human\u2013bacteria interactions at the core of psychoneuroimmunology and nutritionhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7213601\/<br \/>\n*Gut microbiota from twins discordant for obesity modulate metabolism in mice<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/24009397\/<br \/>\n*Gut microbiota\u2019s effect on mental health: The gut-brain axis https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5641835\/<br \/>\n*The enteric nervous system relays psychological stress to intestinal inflammation<br \/>\nhttps:\/\/www.cell.com\/cell\/fulltext\/S0092-8674(23)00475-0<br \/>\n*The varying effects of antibiotics on gut microbiota<br \/>\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8368853\/<br \/>\n*Transferring the blues: Depression-associated gut microbiota induces neurobehavioural changes in the rat<br \/>\nhttps:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S002239561630157<br \/>\n*Ultra-processed foods and food additives in gut health and disease<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/38388570\/<\/p>\n<p>Websites:<br \/>\n*Do gut bacteria inhibit weight loss?<br \/>\nhttps:\/\/www.health.harvard.edu\/staying-healthy\/do-gut-bacteria-inhibit-weight-loss<br \/>\n*Do Gut Bacteria Rule Our Minds? In an Ecosystem Within Us, Microbes Evolved to Sway Food Choiceshttps:\/\/www.ucsf.edu\/news\/2014\/08\/116526\/do-gut-bacteria-rule-our-minds<br \/>\n*Searching for links between IBD and mental health, through the gut microbiome<br \/>\nhttps:\/\/www.uchicagomedicine.org\/forefront\/gastrointestinal-articles\/searching-for-links-between-ibd-and-mental-health-through-the-gut-microbiome<\/p>\n<p>We love because he first loved us &#8211; 1 John 4:19 <\/p>\n<p>&#8212;&#8212;&#8212;&#8211;Chapters&#8212;&#8212;&#8212;-<br \/>\n00:00 &#8211; Tip 1: Big Mac Diet<br \/>\n03:42 &#8211; Tip 2: Have more Tourists<br \/>\n05:49 &#8211; Tip 3: Touch Grass not Sanitiser<br \/>\n07:17 &#8211; Tip 4: Cut down Inflammation<br \/>\n08:32 &#8211; Tip 5: Avoid Antibiotics<br \/>\n11:42 &#8211; Tip 6: Don&#8217;t emotionally Eat <\/p>\n<p>See you guys in the next one!<br \/>\n_______________<\/p>\n<p>Instagram &amp; TikTok: hannaukim<\/p>\n<p>https:\/\/share.epidemicsound.com\/4w7yq1<\/p>\n<p>For business enquires email me at: hannaukim@gmail.com<\/p>\n<p>#guthealthera<\/p>\n","protected":false},"excerpt":{"rendered":"<p>HUME HEALTH: Use code HANNA for a discount off your Hume Health order! (This code is applicable on sale items) [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/99healthlongevity.com\/?p=1293\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 6 PROVEN Ways to Heal Your Gut - Health And Fitness\" \/>\n<meta property=\"og:description\" content=\"HUME HEALTH: Use code HANNA for a discount off your Hume Health order! 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