{"id":1311,"date":"2026-01-10T08:00:52","date_gmt":"2026-01-10T08:00:52","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=1311"},"modified":"2026-01-10T08:00:52","modified_gmt":"2026-01-10T08:00:52","slug":"11-healthy-habits-you-need-in-2025-%f0%9f%8c%b1-how-to-be-in-your-fit-healthy-girl-era","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=1311","title":{"rendered":"11 healthy habits you NEED in 2025 \ud83c\udf31| how to be in your fit &amp; healthy girl era"},"content":{"rendered":"<p>if you want to stay hydrated and drink cleaner water, grab your LARQ Bottle PureVis\u2122 2 here\ud83d\udca7 https:\/\/bylarq.com\/Lena<\/p>\n<p>in this video I share 11 life-changing healthy habits to transform your life, live a healthy lifestyle, and have the fitness and workout transformation of your dreams!<\/p>\n<p>my guided journals are NOW AVAILABLE in matcha green \ud83c\udf75: https:\/\/www.thedaybyday.co <\/p>\n<p>follow me on insta\ud83e\udd0d: (if you&#8217;re a real one)<br \/>\nhttps:\/\/www.instagram.com\/lenaliftsx\/?hl=en<\/p>\n<p>follow the day by day insta\ud83d\udcdd:<br \/>\nhttps:\/\/www.instagram.com\/thedaybydayco\/?hl=en<\/p>\n<p>all products i mentioned on my amazon SF \ud83d\udd17: (under 11 healthy habits)<br \/>\nhttps:\/\/amzn.to\/4fLl6fs<\/p>\n<p>join my FREE community of other likeminded self improvement girlies \ud83d\udc93: https:\/\/www.skool.com\/daybydayclub<\/p>\n<p>ONLY THE REAL ONES who want to see exclusive behind-the-scenes content of my NEW APP I&#8217;ve been working on \ud83e\udee2 (it&#8217;s top secret so only the real ones get to see the behind-the-scenes!! \ud83d\udcab):<br \/>\nhttps:\/\/www.cove.so<\/p>\n<p>for business inquiries ONLY\u2728<br \/>\ncontact: lenalifts@select.co<\/p>\n<p>#howtochangeyourlife #transformation #healthyhabits <\/p>\n<p>tags~<br \/>\nworkout transformation, healthy lifestyle, how to start 2025, new year goals,  2025 goals, how to glow up, motivation, how to change your life, how to become unrecognizable, mid year reset, how to stop feeling stuck, how to transform, 6 months, how to change in 6 months, 2024 goals, how to exit your lazy era, how to exit lazy girl era, how to be productive, how to start the year, ultimate guide for 2024, how to have the best year, new years goals, motivation, ultimate guide to change your life, how to be healthy, how to get motivation, how to be productive, healthy habits, how to get motivation, trying healthy habits, how to change your life, how to get out of a slump, getting out of a slump, how to be confident, how to be that girl, how to be productive at home, how to become that girl, how to glo up, how to start working out, how to glow up, weekly reset, getting my life together, new year motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, ultimate reset guide, ultimate reset routine, glow up aesthetic, workout motivation, workout with me, journaling, healthy habits, healthy morning routine, how to get out of a slump, getting out of a slump, reset routine, reset vlog, reset day in my life,, week of workouts, grwm gym, what i eat in a day healthy, resetting, reset sunday routine, reset morning routine, realistic routine, realistic day in my life, nyc apartment, nyc apartment tour, living in nyc, living alone, living alone in nyc, living alone diaries, weekly vlog, aesthetic routine, motivation tips, motivation hacks, healthy hacks<\/p>\n","protected":false},"excerpt":{"rendered":"<p>if you want to stay hydrated and drink cleaner water, grab your LARQ Bottle PureVis\u2122 2 here\ud83d\udca7 https:\/\/bylarq.com\/Lena in this [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/99healthlongevity.com\/?p=1311\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 healthy habits you NEED in 2025 \ud83c\udf31| how to be in your fit &amp; healthy girl era - Health And Fitness\" \/>\n<meta property=\"og:description\" content=\"if you want to stay hydrated and drink cleaner water, grab your LARQ Bottle PureVis\u2122 2 here\ud83d\udca7 https:\/\/bylarq.com\/Lena in this [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/99healthlongevity.com\/?p=1311\" \/>\n<meta property=\"og:site_name\" content=\"Health And Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-10T08:00:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2026\/01\/ytb_thumb-61.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/99healthlongevity.com\/#website\",\"url\":\"https:\/\/99healthlongevity.com\/\",\"name\":\"Health And Fitness\",\"description\":\"Discover How To Be Healthy!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/99healthlongevity.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/99healthlongevity.com\/?p=1311#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2026\/01\/ytb_thumb-61.jpg\",\"contentUrl\":\"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2026\/01\/ytb_thumb-61.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/99healthlongevity.com\/?p=1311#webpage\",\"url\":\"https:\/\/99healthlongevity.com\/?p=1311\",\"name\":\"11 healthy habits you NEED in 2025 \\ud83c\\udf31| how to be in your fit &amp; healthy girl era - Health And Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/99healthlongevity.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/99healthlongevity.com\/?p=1311#primaryimage\"},\"datePublished\":\"2026-01-10T08:00:52+00:00\",\"dateModified\":\"2026-01-10T08:00:52+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/99healthlongevity.com\/?p=1311#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/99healthlongevity.com\/?p=1311\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/99healthlongevity.com\/?p=1311#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/99healthlongevity.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"11 healthy habits you NEED in 2025 \\ud83c\\udf31| how to be in your fit &amp; healthy girl era\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/99healthlongevity.com\/?p=1311","og_locale":"en_US","og_type":"article","og_title":"11 healthy habits you NEED in 2025 \ud83c\udf31| how to be in your fit &amp; healthy girl era - Health And Fitness","og_description":"if you want to stay hydrated and drink cleaner water, grab your LARQ Bottle PureVis\u2122 2 here\ud83d\udca7 https:\/\/bylarq.com\/Lena in this [&hellip;]","og_url":"https:\/\/99healthlongevity.com\/?p=1311","og_site_name":"Health And Fitness","article_published_time":"2026-01-10T08:00:52+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2026\/01\/ytb_thumb-61.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/99healthlongevity.com\/#website","url":"https:\/\/99healthlongevity.com\/","name":"Health And Fitness","description":"Discover How To Be Healthy!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/99healthlongevity.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/99healthlongevity.com\/?p=1311#primaryimage","inLanguage":"en-US","url":"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2026\/01\/ytb_thumb-61.jpg","contentUrl":"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2026\/01\/ytb_thumb-61.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/99healthlongevity.com\/?p=1311#webpage","url":"https:\/\/99healthlongevity.com\/?p=1311","name":"11 healthy habits you NEED in 2025 \ud83c\udf31| how to be in your fit &amp; healthy girl era - Health And Fitness","isPartOf":{"@id":"https:\/\/99healthlongevity.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/99healthlongevity.com\/?p=1311#primaryimage"},"datePublished":"2026-01-10T08:00:52+00:00","dateModified":"2026-01-10T08:00:52+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/99healthlongevity.com\/?p=1311#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/99healthlongevity.com\/?p=1311"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/99healthlongevity.com\/?p=1311#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/99healthlongevity.com\/"},{"@type":"ListItem","position":2,"name":"11 healthy habits you NEED in 2025 \ud83c\udf31| how to be in your fit &amp; healthy girl era"}]}]}},"_links":{"self":[{"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/posts\/1311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1311"}],"version-history":[{"count":0,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/posts\/1311\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/media\/1312"}],"wp:attachment":[{"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}