{"id":1325,"date":"2026-01-10T08:00:53","date_gmt":"2026-01-10T08:00:53","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=1325"},"modified":"2026-01-10T08:00:53","modified_gmt":"2026-01-10T08:00:53","slug":"the-5-things-you-need-to-know-for-better-gut-health-with-professor-tim-spector","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=1325","title":{"rendered":"The 5 things you NEED to know for better GUT HEALTH with Professor Tim Spector"},"content":{"rendered":"

If you do one thing for your health this January, make it focussing on your gut health.<\/p>\n

ZOE co-founder and microbiome expert Professor Tim Spector takes us through the 5 foundations he lives by for optimal gut health.<\/p>\n

As Tim explains, your gut health is absolutely crucial for your overall health, from your immune system to your hormones and even appetite regulation.<\/p>\n

To download our free gut health guide, including recipes, shopping lists and advice from the experts visit https:\/\/zoe.com\/gutshot<\/p>\n

Outline:
\n0:00 – Introduction
\n0:36 – Eat more plants
\n3:42 – Eat the rainbow
\n5:20 – Increase your fibre intake
\n7:39 – Try fermented foods
\n9:21 – Reduce your intake of ultra processed foods
\n10:04 – Tim’s gut friendly snack ideas
\n11:00 – Wrapping up<\/p>\n

Buy Tim’s book, Food For Life, here: https:\/\/amzn.to\/4amZinu<\/p>\n","protected":false},"excerpt":{"rendered":"

If you do one thing for your health this January, make it focussing on your gut health. ZOE co-founder and […]<\/p>\n","protected":false},"author":0,"featured_media":1326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\n\n\t\n