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Disclaimers: Adam McDonald is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. This video is intended for educational reasons only. Adam McDonald will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.<\/p>\n
00:00 Introduction
\n00:51 Rank Yourself
\n01:43 Fitness
\n02:49 Why is VO2max important
\n03:42 Strength
\n05:54 Health
\n06:51 Optimal Body fat
\n09:23 PS ratio
\n10:49 Skinny Fat issues<\/p>\n
For algo:
\nHow to get better health, strength and fitness than 99% of people
\nWhat are optimal health, strength and fitness levels?<\/p>\n","protected":false},"excerpt":{"rendered":"
Get your Free 360 Built To Last Audit here: https:\/\/www.360audit.net\/?video=xjamG1eN7sQ Found the video helpful? Consider subscribing and suggest more topics: […]<\/p>\n","protected":false},"author":0,"featured_media":1435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\n\n\t\n