Join Jay Shetty as he sits down with Senada Greca, a world-renowned fitness expert and personal trainer to celebrities like Kim Kardashian and Miranda Kerr. In this episode, Senada shares her inspiring journey from battling anxiety and depression to discovering the life-changing benefits of strength training. Learn about the importance of mental health, the misconceptions about fitness, and practical tips on staying motivated. Discover why strength training is essential for long-term health and how to start a fitness routine that works for you.<\/p>\n
In this interview, we discuss:
\n00:00 Intro
\n02:59 Do You Have a Fitness Goal?
\n06:06 What Can You Do in 5 Minutes?
\n09:29 Were You Always Fit?
\n12:01 The Dangers of Depleting Your Body
\n13:25 What Workout Works for You
\n15:03 How Strength Training Affect Longevity
\n18:20 What Most People Struggle With
\n23:50 The Right Reward System to Being Fit
\n25:14 Biggest Misconceptions About Strength Training
\n26:50 What Should You Eat Before Workout?
\n28:32 Genetics
\n30:12 Low Body Fat Percentage
\n31:13 Cardio
\n34:05 Practicing for a Marathon
\n35:17 Nutrition Plan
\n38:04 Muscle Loss
\n41:28 Anxiety and Depression
\n43:40 Do You Workout Everyday?
\n45:21 Working with Kim
\n47:13 Are You Serious About Working?
\n49:43 Managing Nutrition vs. Workout
\n50:51 Workout without a Trainer
\n52:26 The Power of the Mind
\n55:45 Senada on Final Five<\/p>\n
Episode Resources:
\nhttps:\/\/www.youtube.com\/@SenadaGrecaOfficial<\/p>\n
\n@senada.greca<\/a> <\/section>\n<\/blockquote>\n