{"id":1483,"date":"2026-01-22T08:01:26","date_gmt":"2026-01-22T08:01:26","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=1483"},"modified":"2026-01-22T08:01:26","modified_gmt":"2026-01-22T08:01:26","slug":"5-healthy-habits-i-stopped-that-were-making-me-inflamed","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=1483","title":{"rendered":"5 &#8220;healthy&#8221; habits I stopped that were making me inflamed"},"content":{"rendered":"<p>Upgrade your protein and lower your inflammation. \ud83e\udd69 Get 15% OFF your first ButcherCrowd box here: https:\/\/hckait.com\/butchercrowd (Use code: HCK15) Most people are unknowingly fueling chronic inflammation while trying to do &#8220;everything right.&#8221; In this video, I\u2019m breaking down the 5 common health protocols I had to abandon to finally stabilise my metabolism and calm systemic inflammation.<\/p>\n<p>We\u2019re diving into the mistakes you might be making in your routine, from the cortisol impact of fasted cardio to why raw vegetables might be triggering a &#8220;starch bomb&#8221; response in your gut. It\u2019s time to move beyond generic advice and fix the cellular communication that is keeping you bloated and stuck.<\/p>\n<p>\ud83e\uddc2 Electrolytes I use (15% off) https:\/\/hckait.com\/sodiielectrolytes<\/p>\n<p>&#8212;&#8212;&#8212;&#8211;<\/p>\n<p>*MY METABOLIC TOOLKIT*<br \/>\n\ud83d\udcab Berberine (10% off: KAIT10): https:\/\/hckait.com\/getsobalanced<br \/>\n\ud83e\uddc2 Electrolytes (15% off): https:\/\/hckait.com\/sodiielectrolytes<br \/>\n\ud83e\udd64 Protein powder (20% off): https:\/\/hckait.com\/equip<br \/>\n\ud83c\udf73 Non-toxic cookware (15% off): https:\/\/hckait.com\/misen<br \/>\n\ud83e\ude78 At-home insulin resistance test (10% off: KAIT10) https:\/\/hckait.com\/getsowell<br \/>\n\ud83d\udd25 Continuous ketone monitor (15% off): https:\/\/hckait.com\/ckm<br \/>\n\ud83d\udea8 Red light therapy ($260 off): https:\/\/hckait.com\/rlt<br \/>\n\u2615\ufe0f MCT oil: https:\/\/hckait.com\/mctoil <\/p>\n<p>*WATCH NEXT*<br \/>\n<iframe loading=\"lazy\" title=\"10 Physical Signs Your Insulin is Way Too High\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/H7BZGyt70GY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"5 science-backed habits to lower insulin (fast)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hRfHp4BgWa4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Why 100g of Protein is Better Than Any Diet\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yEHoOTSae48?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe> <\/p>\n<p>*SOCIAL LINKS*<br \/>\nInstagram: https:\/\/instagram.com\/healthcoachkait<br \/>\nTikTok: https:\/\/tiktok.com\/@healthcoachkait<br \/>\nFacebook: https:\/\/facebook.com\/.com\/healthcoachkait<\/p>\n<p>*TIME STAMPS*<br \/>\n0:00 Intro<br \/>\n0:44 Why healthy food sometimes makes us feel worse<br \/>\n1:36 Habit 1: Fasted cardio at 6am<br \/>\n2:47 Habit 2: Eating raw salads<br \/>\n3:31 Habit 3: Drinking 2L of water a day<br \/>\n4:54 Habit 4: Choosing lean protein sources<br \/>\n6:11 Habit 5: Coffee with nut milks &amp; plant based meats<\/p>\n<p>*ABOUT ME*<br \/>\nHi, I\u2019m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn\u2019t have to be complicated. Small changes lead to big results.<\/p>\n<p>Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love.<\/p>\n<p>#Inflammation #MetabolicHealth #InsulinResistance<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Upgrade your protein and lower your inflammation. \ud83e\udd69 Get 15% OFF your first ButcherCrowd box here: https:\/\/hckait.com\/butchercrowd (Use code: HCK15) [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/99healthlongevity.com\/?p=1483\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 &quot;healthy&quot; 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