{"id":1488,"date":"2026-01-24T08:00:15","date_gmt":"2026-01-24T08:00:15","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=1488"},"modified":"2026-01-24T08:00:15","modified_gmt":"2026-01-24T08:00:15","slug":"get-abs-lose-belly-fat-in-14-days-best-of-2020-abs-home-workout","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=1488","title":{"rendered":"GET ABS &amp; LOSE BELLY FAT in 14 Days (Best of 2020 Abs) | Home Workout"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/LweDadxpQ1o\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Get abs and lose belly fat in 14 days with the best of 2020 abs exercises, combined in a 8 minute at home workout challenge, to help show you how to get a flat stomach. These abs fat loss exercises will show you how to get rid of stubborn belly fat from home. For best abs results, do this with my fat burn workout and good nutrition. Happy new year and I can&#8217;t wait to take on 2021 with you.<\/p>\n<p>\ud83d\udd25 Get the 2021 New Years Home Workout Guide here for free: https:\/\/www.leanwithlilly.com<\/p>\n<p>\u2665\ufe0f Get my Cookbook here:<br \/>\nhttps:\/\/www.leanwithlilly.com\/products\/the-anti-inflammatory-cook-book<\/p>\n<p>\ud83d\udc99 Gymshark Outfit: https:\/\/gym.sh\/Shop-LillySabri-YT<\/p>\n<p>\ud83d\udc9b Optimum Nutrition. Get 20% off with code &#8216;Lilly20&#8217;: https:\/\/www.optimumnutrition.com\/en-gb<\/p>\n<p>\ud83e\udd0d FOLLOW ME:<br \/>\nInstagram:  https:\/\/instagram.com\/lillysabri<br \/>\nPrivate Facebook Group- Lean with Lilly Guides<br \/>\nhttps:\/\/www.facebook.com\/groups\/508730913266325\/<br \/>\nTwitter:  https:\/\/twitter.com\/lillysabri<br \/>\nFacebook:  https:\/\/www.facebook.com\/lilly.sabri\/<\/p>\n<p>\ud83d\udd14 DON&#8217;T FORGET to Subscribe for daily uploads xx<br \/>\nHit that bell icon to get a notification when I upload.<\/p>\n<p>0:00 Get Abs &amp; Lose Belly Fat Introduction<br \/>\n0:30 Best of 2020 &amp; 2021 Abs Workout<br \/>\n1:12 Get Abs &amp; Lose Belly Fat Home Workout Challenge<br \/>\n9:17 You Made It<\/p>\n<p>Get Ciao Adios by Anne-Marie here https:\/\/t.lickd.co\/7yeEXBYokLm<br \/>\nLicense ID: YbmA3bJK0L8<br \/>\nGet this and other songs for your next YouTube video at https:\/\/lickd.co<\/p>\n<p>Please remember that we cannot spot reduce fat, meaning we can\u2019t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following<br \/>\n1. Being in calorie deficit<br \/>\n2. Cardio\/ HIIT workout (I often call these Fat Loss\/Burn workouts on my channel)<br \/>\n3. Specific muscle targeted workouts. To strengthen and develop specific muscles.<br \/>\nThe key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don\u2019t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get abs and lose belly fat in 14 days with the best of 2020 abs exercises, combined in a 8 [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/99healthlongevity.com\/?p=1488\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GET ABS &amp; LOSE BELLY FAT in 14 Days (Best of 2020 Abs) | Home Workout - Health And Fitness\" \/>\n<meta property=\"og:description\" content=\"Get abs and lose belly fat in 14 days with the best of 2020 abs exercises, combined in a 8 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/99healthlongevity.com\/?p=1488\" \/>\n<meta property=\"og:site_name\" content=\"Health And Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-24T08:00:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2026\/01\/ytb_thumb-117.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/99healthlongevity.com\/#website\",\"url\":\"https:\/\/99healthlongevity.com\/\",\"name\":\"Health And Fitness\",\"description\":\"Discover How To Be Healthy!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/99healthlongevity.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/99healthlongevity.com\/?p=1488#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2026\/01\/ytb_thumb-117.jpg\",\"contentUrl\":\"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2026\/01\/ytb_thumb-117.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/99healthlongevity.com\/?p=1488#webpage\",\"url\":\"https:\/\/99healthlongevity.com\/?p=1488\",\"name\":\"GET ABS &amp; 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