{"id":1592,"date":"2026-02-01T08:00:55","date_gmt":"2026-02-01T08:00:55","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=1592"},"modified":"2026-02-01T08:00:55","modified_gmt":"2026-02-01T08:00:55","slug":"the-best-full-body-workout-for-beginners%f0%9f%92%aa","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=1592","title":{"rendered":"THE BEST FULL BODY WORKOUT FOR BEGINNERS\ud83d\udcaa"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/MQlcFMrCP9c\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>This is a full body workout for beginners that will target your chest, shoulders, triceps, back, abs, legs, and more!<\/p>\n<p>If you want to make actual progress from it, remember 3 key things \ud83d\udd11 <\/p>\n<p>Rest time IN BETWEEN exercises should be 2+ minutes. Otherwise you are leaving gains on the table.<\/p>\n<p>Protein intake \u2014 eat at least 0.8g of protein per lb of bodyweight. Otherwise, you will have a tough time building the muscle that you just worked so hard for!<\/p>\n<p>Keep a slow tempo with your reps. A good rule of thumb is 2 seconds down, pause, 1 second up.<\/p>\n<p>#summerbody #workout #bodyweightworkout #beginnerworkout #abs #fullbodyworkout #fitnessjourney #fitnessmotivation #fitnesstips<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a full body workout for beginners that will target your chest, shoulders, triceps, back, abs, legs, and more! [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/99healthlongevity.com\/?p=1592\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE BEST FULL BODY WORKOUT FOR BEGINNERS\ud83d\udcaa - Health And Fitness\" \/>\n<meta property=\"og:description\" content=\"This is a full body workout for beginners that will target your chest, shoulders, triceps, back, abs, legs, and more! 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