{"id":1620,"date":"2026-02-05T08:00:22","date_gmt":"2026-02-05T08:00:22","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=1620"},"modified":"2026-02-05T08:00:22","modified_gmt":"2026-02-05T08:00:22","slug":"30-min-intense-cardio-dance-hiit-workout-all-standing-all-levels-full-body-fat-burn-super-fun","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=1620","title":{"rendered":"30 MIN INTENSE CARDIO DANCE HIIT Workout | All Standing | All Levels | Full Body Fat Burn, Super Fun"},"content":{"rendered":"<p>Get ready to sweat, smile and move your body! This cardio dance workout is all about burning calories, boosting your mood and having FUN while doing it\ud83d\udd25<\/p>\n<p>\u2740Full Body Workout<br \/>\n\u2740Time: 40 sec on\/ 10 sec rest<\/p>\n<p>Calorie Burn 250 &#8211; 400 Cal<br \/>\nWarm Up 00:00 &#8211; 03:12<br \/>\nWorkout 03:12 &#8211; 29:55<br \/>\nCool Down 29:55 &#8211; 33:17<\/p>\n<p>*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. <\/p>\n<p>\u2740 Don\u2019t forget to Subscribe and turn on notifications so that you don\u2019t miss any Workouts, Community Updates or Surprises:<br \/>\nhttps:\/\/www.youtube.com\/channel\/UC6TSBn2RAx036n04GaN6McA<\/p>\n<p>TO SHOW YOUR SUPPORT\ud83e\udd0d<br \/>\nYouTube Membership: Join this channel to get access to extra perks:<br \/>\nhttps:\/\/www.youtube.com\/channel\/UC6TSBn2RAx036n04GaN6McA\/join<\/p>\n<p>\u2740Join the Community:<br \/>\nFitness Channel<br \/>\nInstagram:  http:\/\/instagram.com\/eleni.fit_<\/p>\n<p>\u2740 My Amazon Storefront: https:\/\/www.amazon.de\/shop\/elenifit<br \/>\n\u2740 Music:  https:\/\/www.epidemicsound.com<\/p>\n<p>DISCLAIMER<br \/>\nIf you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get ready to sweat, smile and move your body! 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