{"id":1628,"date":"2026-02-08T08:00:21","date_gmt":"2026-02-08T08:00:21","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=1628"},"modified":"2026-02-08T08:00:21","modified_gmt":"2026-02-08T08:00:21","slug":"20-min-cardio-aerobics-workout-move-to-the-beat-all-standing-low-impact","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=1628","title":{"rendered":"20 MIN CARDIO AEROBICS WORKOUT &#8211; Move To The Beat (All Standing, Low Impact)"},"content":{"rendered":"<p>Join me in this FULL BODY CARDIO workout to the beat! 20 minutes of EASY TO FOLLOW movement to upbeat music. All standing, low impact (no jumping alternatives provided), no equipment and all AT HOME! <\/p>\n<p>\ud83d\udc49\ud83c\udffc DOWNLOAD THE MADFIT APP HERE: https:\/\/madfit.app.link\/e\/store<br \/>\n\ud83d\udc49\ud83c\udffc MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): https:\/\/store.madfit.co\/<br \/>\n\ud83d\udc49\ud83c\udffc OUTFIT BY: https:\/\/madoreathletics.com\/<\/p>\n<p>#homeworkout   #fitness   #workout  <\/p>\n<p>\u2b50\ufe0f WARM UP FIRST! : https:\/\/youtube.com\/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f<br \/>\n\u2b50\ufe0f COOL DOWN AFTER! : https:\/\/www.youtube.com\/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2<\/p>\n<p>\u2718 I N S T A G R A M: @madfit.ig<br \/>\n\u2718 T W I T T E R: @maddielymburner<br \/>\n\u2718 F A C E B O O K: facebook.com\/madfit.ig<br \/>\n\u2709 C O N T A C T (business inquiries): madfit95@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join me in this FULL BODY CARDIO workout to the beat! 20 minutes of EASY TO FOLLOW movement to upbeat [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/99healthlongevity.com\/?p=1628\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 MIN CARDIO AEROBICS WORKOUT - Move To The Beat (All Standing, Low Impact) - Health And Fitness\" \/>\n<meta property=\"og:description\" content=\"Join me in this FULL BODY CARDIO workout to the beat! 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