{"id":1845,"date":"2026-03-04T08:01:05","date_gmt":"2026-03-04T08:01:05","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=1845"},"modified":"2026-03-04T08:01:05","modified_gmt":"2026-03-04T08:01:05","slug":"6-exercises-to-help-manage-peripheral-neuropathy-pain-symptoms","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=1845","title":{"rendered":"6 exercises to help manage Peripheral Neuropathy pain symptoms"},"content":{"rendered":"<p>WELCOME TO EXERCISE FOR HEALTH:<br \/>\nPeripheral Neuropathy is characterised by pain symptoms in the feet and hands which is normally caused by another condition such as Diabetes.  In this video I offer 6 exercises you can do at home every day that will take you about 5-10 minutes to help you control the pain. The exercises start at 03:55.<br \/>\nIf you want some ideas on breathing techniques to help reduce stress to alleviate some of your symptoms, then check out this video here: https:\/\/www.youtube.com\/watch?v=YDU5tB-_KxY<br \/>\n\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013<br \/>\nSUPPORT EXERCISE FOR HEALTH:<br \/>\n\u25ba Click the YouTube \u201cSuper Thanks\u201d button and choose your donation, if the content in this video helped you today.<br \/>\n\u25ba Alternatively, if you prefer, you can donate directly to our PayPal account using the link here: https:\/\/www.PayPal.me\/ExerciseForHealth  Any donations, no matter how big or small are greatly appreciated and will help me continue to create more!<br \/>\n\u25ba Visit our Exercise For Health merch store (for t-shirts, sweatshirts, hoodies, water bottles, gym bags and much more) here: https:\/\/exercise-for-health.myspreadshop.net or browse some of our products by clicking the \u201cStore\u201d tab on the YouTube channel home page.<br \/>\n\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013<br \/>\nEXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:<br \/>\nWe often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We&#8217;re big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:<br \/>\n\u25ba TRX suspension trainer for aided calisthenics https:\/\/geni.us\/4XC9Am (Amazon)<br \/>\n\u25ba Set of resistance therapy bands https:\/\/geni.us\/sehgjyt (Amazon)<br \/>\n\u25ba Set of small looped resistance bands https:\/\/geni.us\/9oAkjmB (Amazon)<br \/>\n\u25ba Set of tubular resistance bands with handles https:\/\/geni.us\/qsy9 (Amazon)<br \/>\n\u25ba Pair of home exercise dumbbells https:\/\/geni.us\/7Tdrv (Amazon)<br \/>\n\u25ba Gym (Swiss) stability ball https:\/\/geni.us\/eDtw (Amazon)<br \/>\n\u25ba Polar Heart Rate Monitor H10 Chest Strap https:\/\/geni.us\/Tnolq (Amazon)<br \/>\n\u25ba Floor Exercise\/ Yoga Mat https:\/\/geni.us\/D3wj8s (Amazon)<br \/>\n\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013<br \/>\nFOLLOW EXERCISE FOR HEALTH:<br \/>\n\u25ba YouTube: https:\/\/www.youtube.com\/@ExerciseForHealth<br \/>\n\u25ba Facebook: https:\/\/www.facebook.com\/ExerciseForHealthUK<br \/>\n\u25ba Instagram: https:\/\/www.instagram.com\/exerciseforhealthuk<br \/>\n\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013<br \/>\nImages used:<br \/>\nID 39223179 \u00a9 Wavebreakmedia Ltd | @<br \/>\nVideos used:<br \/>\nPro subscription at @<br \/>\nMusic used:<br \/>\nMusic from YouTube Audio Library (Licence Free)<\/p>\n<p>#ExerciseForHealth  #PeripheralNeuropathy  #FootPain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WELCOME TO EXERCISE FOR HEALTH: Peripheral Neuropathy is characterised by pain symptoms in the feet and hands which is normally [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - 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