{"id":1869,"date":"2026-03-09T07:00:23","date_gmt":"2026-03-09T07:00:23","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=1869"},"modified":"2026-03-09T07:00:23","modified_gmt":"2026-03-09T07:00:23","slug":"20-min-cardio-aerobics-workout-to-the-beat-%e2%99%ab-all-standing-low-impact-no-squats","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=1869","title":{"rendered":"20 min CARDIO AEROBICS WORKOUT | To The Beat \u266b | All Standing | Low Impact | No Squats"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/rZDzP11ePt8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Join me for a 20 minute CONTINUOUS CARDIO AEROBICS WORKOUT to blast through calories and get our sweat on. This is a STEADY STATE routine with 40 seconds per movement, and just one small break in the middle.  It&#8217;s all standing (wrist friendly), with no jumping and no squats. We&#8217;re really going to sweat and challenge our coordination today. You can do this workout at home with no equipment needed. So let&#8217;s have some fun and move to the beat! \ud83d\udc9e xox Mik<\/p>\n<p>EQUIPMENT:<br \/>\n&#8211; None<\/p>\n<p>\ud83e\udd0d WARMUP: https:\/\/youtu.be\/Pd5ggr1bEqg<br \/>\n\ud83e\udd0d COOLDOWN: https:\/\/youtu.be\/_rDpurTu5kA<\/p>\n<p>\ud83d\udc9e WOMEN&#8217;S BEST LEGGINGS (affiliate link): \ud83d\udc9e<br \/>\nhttps:\/\/womens.best\/fitbymik<br \/>\n20% OFF CODE: FITBYMIK20<\/p>\n<p>Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https:\/\/www.fitbymik.com\/11-coaching<\/p>\n<p>Want to improve your flexibility? Check out my stretching guide here: https:\/\/www.fitbymik.com\/shop\/a-yogis-guide-to-flexibility<\/p>\n<p>WEBSITE: www.fitbymik.com<br \/>\nINSTAGRAM: https:\/\/www.instagram.com\/fitbymik\/?hl=en<br \/>\nFACEBOOK: https:\/\/www.facebook.com\/fitbymik\/<\/p>\n<p>#cardioaerobics #noplanks #nosquats<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join me for a 20 minute CONTINUOUS CARDIO AEROBICS WORKOUT to blast through calories and get our sweat on. 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