{"id":1889,"date":"2026-03-12T07:00:08","date_gmt":"2026-03-12T07:00:08","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=1889"},"modified":"2026-03-12T07:00:08","modified_gmt":"2026-03-12T07:00:08","slug":"fit-at-86-chuck-norris-still-trains-every-day","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=1889","title":{"rendered":"FIT AT 86: Chuck Norris Still Trains Every Day"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/4SovfbL10Zs\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>At 86, Chuck Norris continues to follow a disciplined lifestyle focused on exercise and nutrition. Known worldwide for action films and martial arts, he says age is not a reason to slow down but an opportunity to strengthen his commitment to health. Norris still practices martial arts, swimming and strength training regularly. He also emphasizes the importance of listening to the body, stretching properly and maintaining balanced nutrition to stay active and energetic even in later years.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At 86, Chuck Norris continues to follow a disciplined lifestyle focused on exercise and nutrition. Known worldwide for action films [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/99healthlongevity.com\/?p=1889\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT AT 86: Chuck Norris Still Trains Every Day - Health And Fitness\" \/>\n<meta property=\"og:description\" content=\"At 86, Chuck Norris continues to follow a disciplined lifestyle focused on exercise and nutrition. 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