{"id":1914,"date":"2026-03-18T07:00:37","date_gmt":"2026-03-18T07:00:37","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=1914"},"modified":"2026-03-18T07:00:37","modified_gmt":"2026-03-18T07:00:37","slug":"how-to-eat-more-veggies-for-a-healthy-heart-according-to-a-dietitian","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=1914","title":{"rendered":"How To Eat More Veggies For A Healthy Heart According to a Dietitian!"},"content":{"rendered":"<p>Want to eat more veggies? Registered dietitian nutritionist, Val Goldberg of No Diet Dietitian (www.instagram.com\/nodiet.dietitian) shares some great tips to get more greens! <\/p>\n<p>\ud83d\udccc Don\u2019t forget to like, comment, and subscribe for more tips on managing heart health..<\/p>\n<p>\ud83d\udce7 Join our Heart Health Newsletter: https:\/\/www.healthline.com\/newsletter-signup\/heart-health?utm_medium=youtube&amp;utm_source=description&amp;utm_campaign=hearthealth <\/p>\n<p>Connect with Healthline <\/p>\n<p>Stay informed and inspired by following us: <\/p>\n<p>Facebook: @healthline<br \/>\nInstagram: @healthline<br \/>\nTwitter: @healthline <\/p>\n<p>Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to eat more veggies? Registered dietitian nutritionist, Val Goldberg of No Diet Dietitian (www.instagram.com\/nodiet.dietitian) shares some great tips to [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/99healthlongevity.com\/?p=1914\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Eat More Veggies For A Healthy Heart According to a Dietitian! - Health And Fitness\" \/>\n<meta property=\"og:description\" content=\"Want to eat more veggies? Registered dietitian nutritionist, Val Goldberg of No Diet Dietitian (www.instagram.com\/nodiet.dietitian) shares some great tips to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/99healthlongevity.com\/?p=1914\" \/>\n<meta property=\"og:site_name\" content=\"Health And Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-18T07:00:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2026\/03\/ytb_thumb-36.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/99healthlongevity.com\/#website\",\"url\":\"https:\/\/99healthlongevity.com\/\",\"name\":\"Health And Fitness\",\"description\":\"Discover How To Be Healthy!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/99healthlongevity.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/99healthlongevity.com\/?p=1914#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2026\/03\/ytb_thumb-36.jpg\",\"contentUrl\":\"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2026\/03\/ytb_thumb-36.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/99healthlongevity.com\/?p=1914#webpage\",\"url\":\"https:\/\/99healthlongevity.com\/?p=1914\",\"name\":\"How To Eat More Veggies For A Healthy Heart According to a Dietitian! - Health And Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/99healthlongevity.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/99healthlongevity.com\/?p=1914#primaryimage\"},\"datePublished\":\"2026-03-18T07:00:37+00:00\",\"dateModified\":\"2026-03-18T07:00:37+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/99healthlongevity.com\/?p=1914#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/99healthlongevity.com\/?p=1914\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/99healthlongevity.com\/?p=1914#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/99healthlongevity.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Eat More Veggies For A Healthy Heart According to a Dietitian!\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/99healthlongevity.com\/?p=1914","og_locale":"en_US","og_type":"article","og_title":"How To Eat More Veggies For A Healthy Heart According to a Dietitian! - Health And Fitness","og_description":"Want to eat more veggies? Registered dietitian nutritionist, Val Goldberg of No Diet Dietitian (www.instagram.com\/nodiet.dietitian) shares some great tips to [&hellip;]","og_url":"https:\/\/99healthlongevity.com\/?p=1914","og_site_name":"Health And Fitness","article_published_time":"2026-03-18T07:00:37+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2026\/03\/ytb_thumb-36.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/99healthlongevity.com\/#website","url":"https:\/\/99healthlongevity.com\/","name":"Health And Fitness","description":"Discover How To Be Healthy!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/99healthlongevity.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/99healthlongevity.com\/?p=1914#primaryimage","inLanguage":"en-US","url":"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2026\/03\/ytb_thumb-36.jpg","contentUrl":"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2026\/03\/ytb_thumb-36.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/99healthlongevity.com\/?p=1914#webpage","url":"https:\/\/99healthlongevity.com\/?p=1914","name":"How To Eat More Veggies For A Healthy Heart According to a Dietitian! - Health And Fitness","isPartOf":{"@id":"https:\/\/99healthlongevity.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/99healthlongevity.com\/?p=1914#primaryimage"},"datePublished":"2026-03-18T07:00:37+00:00","dateModified":"2026-03-18T07:00:37+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/99healthlongevity.com\/?p=1914#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/99healthlongevity.com\/?p=1914"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/99healthlongevity.com\/?p=1914#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/99healthlongevity.com\/"},{"@type":"ListItem","position":2,"name":"How To Eat More Veggies For A Healthy Heart According to a Dietitian!"}]}]}},"_links":{"self":[{"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/posts\/1914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1914"}],"version-history":[{"count":0,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/posts\/1914\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/media\/1915"}],"wp:attachment":[{"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}