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\nDisclaimer:
\nSome of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
\nBefore starting this or any other fitness program, consult with your physician or other health care professional.
\nYou should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
\nYour physician or health care provider may advise you not to begin this fitness program.
\nIf you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
\nSite offers health, fitness, and nutrition information and is intended for educational purposes only.
\nYou should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
\nWhenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional.
\nDo not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
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\nMedical Disclaimer
\nThe content on this channel is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider before starting any new exercise program, especially if you have pre-existing medical conditions or physical limitations. By participating in these exercises, you do so at your own risk.<\/p>\n","protected":false},"excerpt":{"rendered":"
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