{"id":1970,"date":"2026-03-23T07:00:17","date_gmt":"2026-03-23T07:00:17","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=1970"},"modified":"2026-03-23T07:00:17","modified_gmt":"2026-03-23T07:00:17","slug":"%f0%9f%94%a5-marche-active-perdre-20-kilos-et-reguler-son-cortisol-menopause-jessica-mellet","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=1970","title":{"rendered":"\ud83d\udd25 Marche Active &#8211; Perdre 20 kilos et r\u00e9guler son Cortisol &#8211; m\u00e9nopause &#8211; Jessica Mellet"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/gQNwgvwDbns\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Recevez GRATUITEMENT nos 10 conseils pour \u00eatre au top physiquement \ud83c\udf81 https:\/\/myf.fitness\/10-conseils-pour-etre-au-top<\/p>\n<p>\ud83d\udd14 ABONNEZ-VOUS \u00e0 notre cha\u00eene YouTube et activez les notifications : c&#8217;est GRATUIT !<br \/>\n&#8212;&#8211;<br \/>\nUne s\u00e9ance de marche active, 100% debout et sans mat\u00e9riel pour t\u2019aider \u00e0 br\u00fbler des calories, diminuer le stress et relancer la perte de poids, m\u00eame pendant la m\u00e9nopause.<\/p>\n<p>\u2728 Id\u00e9al pour :<br \/>\n\u2714\ufe0f Perdre jusqu\u2019\u00e0 -20 kg durablement<br \/>\n\u2714\ufe0f R\u00e9duire le cortisol (moins de stockage)<br \/>\n\u2714\ufe0f Retrouver \u00e9nergie et ventre plus plat<\/p>\n<p>\ud83d\udc49 \u00c0 faire 3 \u00e0 5 fois\/semaine pour des r\u00e9sultats visibles !<br \/>\n&#8212;&#8211;<\/p>\n<p>\ud83d\udd25 D\u00c9COUVREZ NOS PROGRAMMES \ud83d\udd25<\/p>\n<p>\ud83d\udcaa T12S &#8211; TRANSFORMATION 12 SEMAINES<br \/>\nPerdez du gras sans r\u00e9gime et avec moins de 2h de sport par semaine, directement \u00e0 la maison.<br \/>\n\ud83d\udc49 https:\/\/myf.fitness\/programme-t12s-encours<\/p>\n<p>\ud83d\udd25 CARDIO XTREM 2<br \/>\nBr\u00fblez un max de calories en 1 mois avec 6 s\u00e9ances de 15 min et des conseils nutrition pour des r\u00e9sultats durables.<br \/>\n\ud83d\udc49Lien \u27a1\ufe0f https:\/\/myf.fitness\/2r7xx3<\/p>\n<p>RESHAPE 40+ M\u00e9nopause<br \/>\n\ud83d\udc49 https:\/\/myf.fitness\/9emsee <\/p>\n<p>\ud83d\udca5 VP4S &#8211; VENTRE PLAT EN 4 SEMAINES<br \/>\nObtenez un ventre plat, des abdos toniques et un p\u00e9rin\u00e9e solide avec notre m\u00e9thode unique.<br \/>\n\ud83d\udc49 https:\/\/myf.fitness\/programme-VP4S5<\/p>\n<p>\ud83d\ude80 EASY BURN<br \/>\n(Re)prenez le sport sans impact, id\u00e9al pour les d\u00e9butants et la perte de poids.<br \/>\n\ud83d\udc49 https:\/\/myf.fitness\/iIw0PY<\/p>\n<p>\ud83c\udfcb\ufe0f START MOUVEMENT<br \/>\n(Re)commencez le sport en toute s\u00e9curit\u00e9 avec 3 s\u00e9ances de 30 min\/semaine, encadr\u00e9es par 2 coachs et 1 kin\u00e9.<br \/>\n\ud83d\udc49https:\/\/myf.fitness\/programme-StartMouvement<\/p>\n<p>\ud83d\udcaa M6S &#8211; MUSCULATION EN 6 SEMAINES<br \/>\nEntra\u00eenements courts (30 min) \u00e0 la maison pour prendre du muscle avec peu de mat\u00e9riel.<br \/>\n\ud83d\udc49 https:\/\/myf.fitness\/programme-M6S<\/p>\n<p>\ud83d\udeb6\u200d\u2642\ufe0f MARCHE ACTIVE<br \/>\nUn mois pour vaincre la procrastination, bouger plus et retrouver de l\u2019\u00e9nergie avec 6 s\u00e9ances \u00e9volutives (15 \u00e0 25 min).<br \/>\n\ud83d\udc49 https:\/\/myf.fitness\/programme-MarcheActive<\/p>\n<p>\ud83d\udc83 BURN &amp; DANCE #2<br \/>\nBr\u00fblez des calories en dansant et en vous amusant ! 3 s\u00e9ances de 30 min\/semaine pour bouger sans pression.<br \/>\n\ud83d\udc49 https:\/\/myf.fitness\/7Cdq08<\/p>\n<p>\ud83d\udd25 DM8S &#8211; D\u00c9VELOPPEMENT MUSCULAIRE EN 8 SEMAINES<br \/>\nPrenez du volume avec 3 s\u00e9ances de 45 min\/semaine \u00e0 la maison avec charges lourdes.<br \/>\n\ud83d\udc49 https:\/\/myf.fitness\/programme-DM8S<\/p>\n<p>\ud83c\udf51 FB8S &#8211; FESSIERS BOMBERS EN 8 SEMAINES<br \/>\nFini les fesses qui s\u2019aplatissent ! Redonnez du galbe et du tonus \u00e0 votre silhouette.<br \/>\n\ud83d\udc49 https:\/\/myf.fitness\/programme-FB8S<\/p>\n<p>\ud83e\uddd8\u200d\u2640\ufe0f PILATES SCULPT #2<br \/>\n28 jours pour renforcer, assouplir et sculpter votre corps gr\u00e2ce \u00e0 des s\u00e9ances alliant mobilit\u00e9, contr\u00f4le et intensit\u00e9.<br \/>\n\ud83d\udc49https:\/\/myf.fitness\/Pilates-Sculpt<\/p>\n<p>\ud83d\udd25 SUPER DOS<br \/>\nRenforcez, mobilisez et soulagez votre dos avec 3 s\u00e9ances de 20 min\/semaine \u00e0 l\u2019\u00e9lastique pour un dos plus fort et sans douleur. \ud83d\udcaa\u2728<br \/>\n\ud83d\udc49 https:\/\/myf.fitness\/programme-superdos<\/p>\n<p>\ud83e\uddd8\u200d\u2640\ufe0f 28JPS &#8211; GESTION DU STRESS<br \/>\n1 vid\u00e9o par jour pendant 28 jours pour vivre en harmonie avec soi-m\u00eame et avec les autres.<br \/>\n\ud83d\udc49 https:\/\/myf.fitness\/programme-28JPS1<\/p>\n<p>\u2600\ufe0f 28JPS &#8211; BOOSTER SON \u00c9NERGIE<br \/>\nUn nouveau rituel bien-\u00eatre pour retrouver force, mobilit\u00e9 et positivit\u00e9 en 28 jours.<br \/>\n\ud83d\udc49 https:\/\/myf.fitness\/programme-28JPS-2<\/p>\n<p>\ud83e\uddd8 M\u00c9DITATION &#8211; 28 JOURS POUR SOI<br \/>\nApprenez \u00e0 cultiver le bonheur et la pleine conscience pour une vie plus sereine et \u00e9panouie.<br \/>\n\ud83d\udc49 https:\/\/myf.fitness\/programme-28-JPS-meditation<\/p>\n<p>\ud83d\udcfa COACHCLUB BY MYF<br \/>\nFini les soir\u00e9es canap\u00e9 ! Passez de Netflix \u00e0 votre salle de sport en vid\u00e9o \u00e0 la demande.<br \/>\n\ud83d\udc49 https:\/\/myf.fitness\/coachclubbymyf<\/p>\n<p>\ud83e\udd30 FITNESS FEMME ENCEINTE<br \/>\nMaintenez une activit\u00e9 physique adapt\u00e9e \u00e0 votre grossesse pour \u00e9viter la fonte musculaire.<br \/>\n\ud83d\udc49 https:\/\/myf.fitness\/programme-fitness-femme-enceinte<\/p>\n<p>\ud83d\udc76 POST-GROSSESSE<br \/>\nReprenez une activit\u00e9 douce d\u00e8s l\u2019accouchement, avant m\u00eame la r\u00e9\u00e9ducation du p\u00e9rin\u00e9e.<br \/>\n\ud83d\udc49 https:\/\/myf.fitness\/programme-sport-post-grossesse<\/p>\n<p>\ud83c\udf89 MYF KIDS<br \/>\nFaites bouger vos enfants avec des activit\u00e9s physiques adapt\u00e9es et fun !<br \/>\n\ud83d\udc49 https:\/\/myf.fitness\/programme-myf-kids<br \/>\n&#8212;&#8211;<br \/>\nLe livre T12S &#8211; Transformation 12 semaines est disponible chez tous les bons libraires !<br \/>\n\ud83d\udcd6  https:\/\/myf.fitness\/T12S-le-livre<\/p>\n<p>Le livre VP4S &#8211; Ventre Plat 4 Semaines est disponible chez tous les bons libraires !<br \/>\n\ud83d\udcd6https:\/\/myf.fitness\/VP4S-le-livre<\/p>\n<p>&#8212;&#8211;<\/p>\n<p>La Boutique MOVE YOUR FIT : https:\/\/myf.fitness\/boutiquemyf<br \/>\nNotre marque de th\u00e9 &#8211; BOLJOY (Anciennement MYFTEA)  : https:\/\/myf.fitness\/BOLJOY<br \/>\nNos compl\u00e9ments alimentaires &#8211; PurPhyt : https:\/\/myf.fitness\/purphyt<\/p>\n<p>&#8212;&#8211;<\/p>\n<p>Nous sommes Jessica et Alexandre, coachs sportifs depuis 2003 ! Nous avons, durant toutes ces ann\u00e9es, accumul\u00e9 \u00e9norm\u00e9ment d&#8217;exp\u00e9rience et nous avons donc d\u00e9cid\u00e9 de vous offrir tout cela via cette cha\u00eene YouTube.<\/p>\n<p>\u23f0 Lundi \u00e0 18h00 : un cours de fitness g\u00e9n\u00e9raliste (bodysculpt, step, yoga, pilates, stretching, abdos fessiers etc&#8230;)<br \/>\n\u23f0 Samedi \u00e0 10h30 : un HIIT pour perdre du gras et vous transformer radicalement. On vous accompagne dans chaque s\u00e9ance dans les conditions du direct.<\/p>\n<p>&#8212;&#8212;<\/p>\n<p>Instagram Alex: http:\/\/bit.ly\/2dVi2Aw<br \/>\nFacebook Alex: http:\/\/bit.ly\/2eqL2D3<br \/>\nFacebook Jessica: http:\/\/bit.ly\/28VoOSj<br \/>\nInstagram Jessica: http:\/\/bit.ly\/28Y7Cht<br \/>\nFacebook MYF: http:\/\/bit.ly\/294tSYC<br \/>\nInstagram MYF: http:\/\/bit.ly\/28Y7PB9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recevez GRATUITEMENT nos 10 conseils pour \u00eatre au top physiquement \ud83c\udf81 https:\/\/myf.fitness\/10-conseils-pour-etre-au-top \ud83d\udd14 ABONNEZ-VOUS \u00e0 notre cha\u00eene YouTube et activez [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/99healthlongevity.com\/?p=1970\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83d\udd25 Marche Active - Perdre 20 kilos et r\u00e9guler son Cortisol - m\u00e9nopause - Jessica Mellet - Health And Fitness\" \/>\n<meta property=\"og:description\" content=\"Recevez GRATUITEMENT nos 10 conseils pour \u00eatre au top physiquement \ud83c\udf81 https:\/\/myf.fitness\/10-conseils-pour-etre-au-top \ud83d\udd14 ABONNEZ-VOUS \u00e0 notre cha\u00eene YouTube et activez [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/99healthlongevity.com\/?p=1970\" \/>\n<meta property=\"og:site_name\" content=\"Health And Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-23T07:00:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2026\/03\/ytb_thumb-57.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/99healthlongevity.com\/#website\",\"url\":\"https:\/\/99healthlongevity.com\/\",\"name\":\"Health And Fitness\",\"description\":\"Discover How To Be Healthy!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/99healthlongevity.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/99healthlongevity.com\/?p=1970#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2026\/03\/ytb_thumb-57.jpg\",\"contentUrl\":\"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2026\/03\/ytb_thumb-57.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/99healthlongevity.com\/?p=1970#webpage\",\"url\":\"https:\/\/99healthlongevity.com\/?p=1970\",\"name\":\"\\ud83d\\udd25 Marche Active - Perdre 20 kilos et r\\u00e9guler son Cortisol - m\\u00e9nopause - Jessica Mellet - Health And Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/99healthlongevity.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/99healthlongevity.com\/?p=1970#primaryimage\"},\"datePublished\":\"2026-03-23T07:00:17+00:00\",\"dateModified\":\"2026-03-23T07:00:17+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/99healthlongevity.com\/?p=1970#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/99healthlongevity.com\/?p=1970\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/99healthlongevity.com\/?p=1970#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/99healthlongevity.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\\ud83d\\udd25 Marche Active &#8211; 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