Order your copy of The Let Them Theory \ud83d\udc49 https:\/\/melrob.co\/let-them-theory \ud83d\udc48 The #1 Best Selling Book of 2025 \ud83d\udd25 Discover how much power you truly have. It all begins with two simple words. Let Them.
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Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier.<\/p>\n
Harvard\u2019s Dr. Aditi Nerurkar is here to show you exactly how you can get back on track.<\/p>\n
If you\u2019ve ever wanted to know exactly how a Harvard doctor grocery shops, meditates, exercises, eats, and even commutes, you\u2019re getting all of that and more today.<\/p>\n
You\u2019ll love this research-packed episode because every habit that Dr. Aditi shares is simple, easy to apply, and makes you feel better right away.<\/p>\n
Dr. Aditi Nerurkar is a medical doctor, researcher, and world-renowned expert in stress and public health. <\/p>\n
She’s a lecturer at Harvard Medical School and was the medical director of Harvard’s Beth Israel Deaconess Hospital’s integrative medicine program, where she developed an enormous clinical practice in stress management using evidence-based integrative approaches to help her patients feel better.<\/p>\n
Today, she is going to give you evidence-based integrative approaches that are easy, simple, and proven to make you feel better, calmer, and healthier. <\/p>\n
For more resources related to today\u2019s episode, click here for the podcast episode page: www.melrobbins.com\/podcasts\/episode-203 <\/p>\n
Follow The Mel Robbins Podcast on Instagram: https:\/\/www.instagram.com\/themelrobbinspodcast <\/p>\n
I\u2019m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I\u2019ll see you in the next episode. <\/p>\n
In this episode:
\n00:00 Introduction
\n03:20 Shop this way in the grocery store and you may lower your cholesterol.
\n07:00 Are supplements really necessary?
\n8:55 If you think you\u2019re too old for positive change, listen to this.
\n12:35 This is what sitting all day does to you, according to science.
\n16:20 How your work commute can actually benefit your mindset.
\n20:10 Why you may want to turn your camera off during your next Zoom call.
\n21:30 Try mono-tasking instead of multitasking to improve your brain.
\n25:05 How does a doctor at Harvard get her exercise?
\n29:10 Stop thinking about exercise in such a big way.
\n34:50 Here\u2019s why 6-pack abs and a \u201cbikini butt\u201d are not motivating.
\n36:45 Mel has a FREE workbook for you!
\n38:10 How long does it take for changes to become new habits?
\n39:20 Six elements of a good life. Start adding them today.
\n42:55 Two kinds of happiness. Make sure you\u2019ve got both in your life.
\n45:45 Mel\u2019s favorite kind of meditation.<\/p>\n
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\nFollow Mel:
\nInstagram: https:\/\/www.instagram.com\/melrobbins\/
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\nFacebook: https:\/\/www.facebook.com\/melrobbins
\nLinkedIn: https:\/\/www.linkedin.com\/in\/melrobbins
\nWebsite: http:\/\/melrobbins.com
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\nSign up for Mel\u2019s newsletter: https:\/\/melrob.co\/sign-up-newsletter
\nA note from Mel to you, twice a week, sharing simple, practical ways to build the life you want.
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\nSubscribe to Mel\u2019s channel here: https:\/\/www.youtube.com\/melrobbins?sub_confirmation=1
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\nListen to The Mel Robbins Podcast \ud83c\udfa7 New episodes drop every Monday & Thursday!
\nhttps:\/\/melrob.co\/spotify
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\nhttps:\/\/melrob.co\/amazonmusic
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\nLooking for Mel\u2019s books on Amazon? Find them here:<\/p>\n
The Let Them Theory: https:\/\/amzn.to\/3IQ21Oe
\nThe Let Them Theory Audiobook: https:\/\/amzn.to\/413SObp
\nThe High 5 Habit: https:\/\/amzn.to\/3fMvfPQ
\nThe 5 Second Rule: https:\/\/amzn.to\/4l54fah<\/p>\n","protected":false},"excerpt":{"rendered":"
Order your copy of The Let Them Theory \ud83d\udc49 https:\/\/melrob.co\/let-them-theory \ud83d\udc48 The #1 Best Selling Book of 2025 \ud83d\udd25 Discover […]<\/p>\n","protected":false},"author":0,"featured_media":1997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\n\n\t\n