You are reading food labels wrong. NHS doctor Dr. David Unwin, who has put 157 patients into drug-free Type 2 diabetes remission using diet alone, reveals the critical mistake almost everyone makes when checking the back of a packet: they look at sugar and ignore carbohydrates, not realising that in the UK, every gram of listed carbohydrate converts directly into sugar inside your body.<\/p>\n
Dr. Unwin explains why eating carbohydrates creates a hunger cycle that has nothing to do with willpower. The more carbohydrates you eat, the hungrier you become. Your body spikes insulin, your blood sugar crashes, and you reach for more food. He experienced this himself for decades, believing that skipping a meal would make him exponentially hungrier. When he switched to low carbohydrate eating, the hunger disappeared. Steven confirms the same experience: on a ketogenic diet, he can walk past foods he once craved and feel nothing. Both describe it as a superpower.<\/p>\n
Discover:
\n\u2022 Why looking at sugar on food labels is not enough and what you should check instead
\n\u2022 How eating carbohydrates triggers a hunger cycle that makes you eat more
\n\u2022 Why fasting does not make you hungrier and may reduce your appetite
\n\u2022 The four-step GRIN model for changing health behaviour quickly
\n\u2022 Why Steven’s experience watching his father’s decline drives his fitness decisions
\n\u2022 The WhatsApp accountability system that has kept Steven consistent for four years
\n\u2022 How 157 patients achieved drug-free Type 2 diabetes remission through diet alone<\/p>\n
\ud83d\udcfa Watch the full episode here – https:\/\/youtu.be\/zc8Nh4TMB1s<\/p>\n
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