{"id":2141,"date":"2026-05-24T07:00:21","date_gmt":"2026-05-24T07:00:21","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=2141"},"modified":"2026-05-24T07:00:21","modified_gmt":"2026-05-24T07:00:21","slug":"zero-sugar-high-protein-and-no-bake-easy-quick-creamy-and-healthy-dessert","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=2141","title":{"rendered":"ZERO SUGAR, HIGH PROTEIN and NO-BAKE &#8211; EASY, Quick, Creamy and Healthy Dessert"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/PJeHVqN_5d4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>This dessert is perfect for anyone who wants something sweet, creamy, and at the same time aligned with a balanced diet. With no added sugar and a high protein content, it helps with satiety and can be an excellent strategy to avoid overeating throughout the day. The texture is incredible, resembling a creamy bonbon, with a contrast between layers and a bold flavor, all without needing complicated prep or using the stove. It is a practical choice for your daily routine, easy to make, and can be included as either a dessert or a more nutritious snack. Would you make this version with whey protein or do you prefer using powdered milk? And check out the related videos I\u2019ve selected below to help you.<\/p>\n<p>\u2764\ufe0f  Be part of our community! Join my channel membership to get exclusive perks and support my work! Just click on the link below! https:\/\/www.youtube.com\/channel\/UCUU-glcsz57qVD8_xhriglg\/join<\/p>\n<p>\ud83d\udd25 Visit my other CHANNEL with HEALTH AND NUTRITION TIPS:<br \/>\nWeight loss, Diabetes, Cholesterol, Gut, Bones, Liver, Heart and more!<br \/>\nhttps:\/\/www.youtube.com\/@PatriciaHealthandNutrition<\/p>\n<p>\ud83d\udccb INGREDIENTS:<br \/>\n&#8211; 5 tsp \/ 25 ml water<br \/>\n&#8211; 1 packet \/ 12 g unflavored gelatin (https:\/\/youtu.be\/f1a3z5YgymE)<br \/>\n&#8211; 14 oz \/ 400 g nonfat yogurt (https:\/\/youtu.be\/ngyufhP9Cfs)<br \/>\n&#8211; 1 oz \/ 30 g nonfat dry milk powder (\u2153 cup)or 1 scoop whey protein<br \/>\n&#8211; Vanilla extract to taste<br \/>\n&#8211; Sweetener to taste<\/p>\n<p>2nd layer:<br \/>\n&#8211; 2.8 oz \/ 80 g 70% dark chocolate<br \/>\n&#8211; 2.8 oz \/ 80 g nonfat yogurt<\/p>\n<p>Makes 8 servings, each with approximately 116 calories, 9g of carbohydrates (1g of fiber), 11g of protein, and 5g of fat.<\/p>\n<p>&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; MORE RECIPES: &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211;<\/p>\n<p>LOW CARB RECIPES for Weight Loss &amp; Health: Easy and Delicious<br \/>\n<iframe loading=\"lazy\" title=\"LOW CARB RECIPES for Weight Loss &amp; Health: Easy and Delicious\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PL6LlyYpOJHqKWxBpj4W1OgG-UyFB98utT\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>BREAKFAST, SNACKS and APPETIZERS for Weight Loss and Health &#8211; Easy and Quick<br \/>\n<iframe loading=\"lazy\" title=\"BREAKFAST, SNACKS and APPETIZERS for Weight Loss and Health - Easy and Quick\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PL6LlyYpOJHqI4-aJXtjFV_NzHpDDLVgQP\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>LUNCH and DINNER &#8211; Recipes for Weight Loss and Health: Easy and Quick<br \/>\n<iframe loading=\"lazy\" title=\"LUNCH and DINNER - Recipes for Weight Loss and Health: Easy and Quick\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PL6LlyYpOJHqJJ2Pi2H1XmXQBurjq7SUNZ\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>HEALTHY SWEET RECIPES &#8211; Delicious Desserts, Snacks, and Cakes<br \/>\n<iframe loading=\"lazy\" title=\"HEALTHY SWEET RECIPES - Delicious Desserts, Snacks, and Cakes\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PL6LlyYpOJHqLt1CFO3H9LaIfq135KDJGW\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty<br \/>\n<iframe loading=\"lazy\" title=\"JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PL6LlyYpOJHqLAHJ7DPXKBPyKjN_QlB3Xd\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; MORE TIPS AND RECIPES: &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211;<\/p>\n<p>HOW TO LOSE WEIGHT &#8211; DIETS and TIPS (Foods, Supplements, Habits, Recipes and more)<br \/>\n<iframe loading=\"lazy\" title=\"HOW TO LOSE WEIGHT - DIETS and TIPS (Foods, Supplements, Habits, Recipes and more)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLqfxDlG1zzBAkZcgv8Xh1ZIhVRTRqiKWP\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Everything for DIABETICS &#8211; Tips, Foods, Teas, Supplements, and Care!<br \/>\n<iframe loading=\"lazy\" title=\"Everything for DIABETICS - Tips, Recipes, Foods, Teas, Supplements, and Care!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLqfxDlG1zzBAtguj9hygd1-9FOKqX5o00\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>ALL ABOUT INFLAMMATION &#8211; Recipes, Foods, Supplements, Tips and More<br \/>\n<iframe loading=\"lazy\" title=\"All About INFLAMMATION - Recipes, Foods, Supplements, Tips and More\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLqfxDlG1zzBAwdTDgDF2fxkWoTpnKufEX\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>BEST TEAS for WEIGHT LOSS and HEALTH &#8211; Recipes, Benefits, How to Prepare, and Tips<br \/>\n<iframe loading=\"lazy\" title=\"Best TEAS FOR WEIGHT LOSS and HEALTH - Recipes, Benefits, How to Prepare, and Tips\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLqfxDlG1zzBBusUP-aunUpTzKRa0H7ioN\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>HEART AND ARTERY HEALTH &#8211; Cholesterol, Blood Pressure, Triglycerides, etc. &#8211; Recipes and Tips (Symptoms, Foods, and More)<br \/>\n<iframe loading=\"lazy\" title=\"HEART AND ARTERY HEALTH - Cholesterol, Blood Pressure, Triglycerides, etc. - Recipes and Tips (Symptoms, Foods, and More)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLqfxDlG1zzBDqAI2-0pyVjj202A6VFHjE\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>GUT HEALTH &#8211; Recipes and Tips for Constipation, Bloating, Gut Inflammation and more!<br \/>\n<iframe loading=\"lazy\" title=\"GUT HEALTH - Recipes and Tips for Constipation, Bloating, Gut Inflammation and more!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLqfxDlG1zzBCoLQ17dcoC7dHaiOK96HfD\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>LIVER HEALTH &#8211; Recipes and Tips (Liver Fat, Swollen Liver, Inflamed Liver)<br \/>\n<iframe loading=\"lazy\" title=\"LIVER HEALTH - Recipes and Tips (Liver Fat, Swollen Liver, Inflamed Liver)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLqfxDlG1zzBADtV_eNF_QCDybDRGF8v3X\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>HOW TO IMPROVE SLEEP &#8211; Recipes, Foods, Supplements, Tips Against Insomnia and for More Energy in Your Day<br \/>\n<iframe loading=\"lazy\" title=\"HOW TO IMPROVE SLEEP - Recipes, Foods, Supplements, Tips Against Insomnia and for More Energy in Your Day\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLqfxDlG1zzBAkvk5sHQ6M7m3GuaVg_KSm\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\ud83d\udc49 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:<br \/>\nhttps:\/\/www.youtube.com\/@PatriciaHealthandNutrition\/playlists<\/p>\n<p>&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211;<\/p>\n<p>\u2705 1# SUBSCRIBE TO THE CHANNEL to receive the best tips<\/p>\n<p>\u2705 2# SHARE THE VIDEO and let&#8217;s help more people: Send it to your friends on WhatsApp \/ Facebook and invite them to subscribe to the channel!<\/p>\n<p>\u26a0\ufe0f The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and\/or nutritionist.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This dessert is perfect for anyone who wants something sweet, creamy, and at the same time aligned with a balanced [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/99healthlongevity.com\/?p=2141\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZERO SUGAR, HIGH PROTEIN and NO-BAKE - EASY, Quick, Creamy and Healthy Dessert - Health And Fitness\" \/>\n<meta property=\"og:description\" content=\"This dessert is perfect for anyone who wants something sweet, creamy, and at the same time aligned with a balanced [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/99healthlongevity.com\/?p=2141\" \/>\n<meta property=\"og:site_name\" content=\"Health And Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-24T07:00:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2026\/05\/ytb_thumb-20.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/99healthlongevity.com\/#website\",\"url\":\"https:\/\/99healthlongevity.com\/\",\"name\":\"Health And Fitness\",\"description\":\"Discover How To Be Healthy!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/99healthlongevity.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/99healthlongevity.com\/?p=2141#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2026\/05\/ytb_thumb-20.jpg\",\"contentUrl\":\"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2026\/05\/ytb_thumb-20.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/99healthlongevity.com\/?p=2141#webpage\",\"url\":\"https:\/\/99healthlongevity.com\/?p=2141\",\"name\":\"ZERO SUGAR, HIGH PROTEIN and NO-BAKE - EASY, Quick, Creamy and Healthy Dessert - Health And Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/99healthlongevity.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/99healthlongevity.com\/?p=2141#primaryimage\"},\"datePublished\":\"2026-05-24T07:00:21+00:00\",\"dateModified\":\"2026-05-24T07:00:21+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/99healthlongevity.com\/?p=2141#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/99healthlongevity.com\/?p=2141\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/99healthlongevity.com\/?p=2141#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/99healthlongevity.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ZERO SUGAR, HIGH PROTEIN and NO-BAKE &#8211; 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