{"id":2160,"date":"2026-05-27T07:01:01","date_gmt":"2026-05-27T07:01:01","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=2160"},"modified":"2026-05-27T07:01:01","modified_gmt":"2026-05-27T07:01:01","slug":"healthy-habits-for-longevity-sleep-smart-proteins-connections","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=2160","title":{"rendered":"Healthy Habits for Longevity: Sleep, Smart Proteins, Connections"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/z5fdTUQofN8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>The hot topic of longevity is taking over social media so NBC News medical contributor, Dr. Natalie Azar, and TODAY nutrition expert, Joy Bauer, join TODAY to break down the science behind longevity and share tips for how you can improve your healthy years. They highlight the most important factors to increase your health span including sleep, diet, and exercise, and share small ways you can boost longevity like walking for 10 minutes after meals.<\/p>\n<p>\u00bb Subscribe to TODAY: https:\/\/www.youtube.com\/@TODAY<\/p>\n<p>TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage &amp; our original web series.<\/p>\n<p>Connect with TODAY Online!<br \/>\nVisit TODAY&#8217;s Website: https:\/\/www.today.com\/<br \/>\nFind TODAY on Facebook: https:\/\/www.facebook.com\/today<br \/>\nFollow TODAY on Twitter: https:\/\/twitter.com\/TODAYshow<br \/>\nFollow TODAY on Instagram: https:\/\/www.instagram.com\/todayshow\/<\/p>\n<p>\u00bb Stream TODAY All Day: https:\/\/www.today.com\/allday<br \/>\nAbout: TODAY All Day is a 24\/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place.<\/p>\n<p>#health #food #science<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The hot topic of longevity is taking over social media so NBC News medical contributor, Dr. Natalie Azar, and TODAY [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/99healthlongevity.com\/?p=2160\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Habits for Longevity: Sleep, Smart Proteins, Connections - 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