{"id":2184,"date":"2026-05-31T07:00:47","date_gmt":"2026-05-31T07:00:47","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=2184"},"modified":"2026-05-31T07:00:47","modified_gmt":"2026-05-31T07:00:47","slug":"how-to-grow-strong-healthy-nails-from-a-dermatologist-dr-shereene-idriss","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=2184","title":{"rendered":"How to Grow Strong, Healthy Nails from a Dermatologist! | Dr. Shereene Idriss"},"content":{"rendered":"<p>Ever wonder what your nails are trying to tell you?<\/p>\n<p>If your nails keep breaking, peeling, growing slowly, turning yellow, or developing ridges or white spots, I\u2019m breaking down what\u2019s actually happening from a dermatologist\u2019s perspective.<\/p>\n<p>0:00 intro<br \/>\n1:03 nail anatomy<br \/>\n3:53 what nails tell you about your health<br \/>\n12:53 why your nails keep breaking<br \/>\n15:29 vitamin deficiencies to pay attention to that are not biotin<br \/>\n16:48 proper nail care habits<br \/>\n19:39 can you grow nails faster<br \/>\n21:01 cuticle health<\/p>\n<p>In this video, I\u2019ll cover:<br \/>\n\u2728 What your nails tell you about your health<br \/>\n\u2728 Why white spots show up<br \/>\n\u2728 Why nails turn yellow<br \/>\n\u2728 What causes brittle or peeling nails<br \/>\n\u2728 Which vitamin deficiencies can affect nail health<br \/>\n\u2728 How to make your nails stronger<br \/>\n\u2728 How to protect your cuticles<br \/>\n\u2728 What actually helps nails grow longer and healthier<\/p>\n<p>Comment below if you want a Part 2 on gel manicures, UV lamps, acrylics, etc.<\/p>\n<p>Shop more of my favorite products here: https:\/\/shopmy.us\/shereeneidriss<\/p>\n<p>FOLLOW ME \ud83d\udcac \u2728<br \/>\nInstagram (@shereeneidriss): https:\/\/www.instagram.com\/shereeneidriss<br \/>\nInstagram (@dr.idriss): https:\/\/www.instagram.com\/dr.idriss<br \/>\nTikTok: (@shereeneidriss): https:\/\/www.tiktok.com\/@shereeneidriss<br \/>\nFacebook Group: https:\/\/www.facebook.com\/groups\/328289008475775\/<\/p>\n<p>#Dermatologist #ShereeneIdriss #NailHealth #BrittleNails #NailGrowth #HealthyNails #NailCare<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever wonder what your nails are trying to tell you? If your nails keep breaking, peeling, growing slowly, turning yellow, [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/99healthlongevity.com\/?p=2184\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Grow Strong, Healthy Nails from a Dermatologist! | Dr. Shereene Idriss - Health And Fitness\" \/>\n<meta property=\"og:description\" content=\"Ever wonder what your nails are trying to tell you? If your nails keep breaking, peeling, growing slowly, turning yellow, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/99healthlongevity.com\/?p=2184\" \/>\n<meta property=\"og:site_name\" content=\"Health And Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-31T07:00:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2026\/05\/ytb_thumb-34.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/99healthlongevity.com\/#website\",\"url\":\"https:\/\/99healthlongevity.com\/\",\"name\":\"Health And Fitness\",\"description\":\"Discover How To Be Healthy!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/99healthlongevity.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/99healthlongevity.com\/?p=2184#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2026\/05\/ytb_thumb-34.jpg\",\"contentUrl\":\"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2026\/05\/ytb_thumb-34.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/99healthlongevity.com\/?p=2184#webpage\",\"url\":\"https:\/\/99healthlongevity.com\/?p=2184\",\"name\":\"How to Grow Strong, Healthy Nails from a Dermatologist! | Dr. Shereene Idriss - Health And Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/99healthlongevity.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/99healthlongevity.com\/?p=2184#primaryimage\"},\"datePublished\":\"2026-05-31T07:00:47+00:00\",\"dateModified\":\"2026-05-31T07:00:47+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/99healthlongevity.com\/?p=2184#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/99healthlongevity.com\/?p=2184\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/99healthlongevity.com\/?p=2184#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/99healthlongevity.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Grow Strong, Healthy Nails from a Dermatologist! | Dr. Shereene Idriss\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/99healthlongevity.com\/?p=2184","og_locale":"en_US","og_type":"article","og_title":"How to Grow Strong, Healthy Nails from a Dermatologist! | Dr. Shereene Idriss - Health And Fitness","og_description":"Ever wonder what your nails are trying to tell you? If your nails keep breaking, peeling, growing slowly, turning yellow, [&hellip;]","og_url":"https:\/\/99healthlongevity.com\/?p=2184","og_site_name":"Health And Fitness","article_published_time":"2026-05-31T07:00:47+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2026\/05\/ytb_thumb-34.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/99healthlongevity.com\/#website","url":"https:\/\/99healthlongevity.com\/","name":"Health And Fitness","description":"Discover How To Be Healthy!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/99healthlongevity.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/99healthlongevity.com\/?p=2184#primaryimage","inLanguage":"en-US","url":"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2026\/05\/ytb_thumb-34.jpg","contentUrl":"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2026\/05\/ytb_thumb-34.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/99healthlongevity.com\/?p=2184#webpage","url":"https:\/\/99healthlongevity.com\/?p=2184","name":"How to Grow Strong, Healthy Nails from a Dermatologist! | Dr. Shereene Idriss - Health And Fitness","isPartOf":{"@id":"https:\/\/99healthlongevity.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/99healthlongevity.com\/?p=2184#primaryimage"},"datePublished":"2026-05-31T07:00:47+00:00","dateModified":"2026-05-31T07:00:47+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/99healthlongevity.com\/?p=2184#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/99healthlongevity.com\/?p=2184"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/99healthlongevity.com\/?p=2184#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/99healthlongevity.com\/"},{"@type":"ListItem","position":2,"name":"How to Grow Strong, Healthy Nails from a Dermatologist! | Dr. Shereene Idriss"}]}]}},"_links":{"self":[{"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/posts\/2184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2184"}],"version-history":[{"count":0,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/posts\/2184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/media\/2185"}],"wp:attachment":[{"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}