{"id":2186,"date":"2026-05-31T07:00:54","date_gmt":"2026-05-31T07:00:54","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=2186"},"modified":"2026-05-31T07:00:54","modified_gmt":"2026-05-31T07:00:54","slug":"my-go-to-healthy-balanced-meal-%f0%9f%90%a3%f0%9f%a5%a6%f0%9f%8d%9a","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=2186","title":{"rendered":"My go-to healthy &amp; balanced meal: \ud83d\udc23+\ud83e\udd66+\ud83c\udf5a"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/ugP_c97co6U\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Steamed eggs w\/ shrimp &amp; broccoli, plus rice!<\/p>\n<p>For one serving:<br \/>\n1\/4 cup white rice (washed) + 3 tbsp water<br \/>\n2 large eggs<br \/>\nPinch of salt<br \/>\n1 cup warm water<br \/>\n1 cup broccoli florets<br \/>\n5 large shrimp<br \/>\n1 tbsp soy sauce<br \/>\n1 tsp sesame oil<\/p>\n<p>Nutrition: 421 kcal | 27g protein | 45g carbs | 15g fat | 3g fiber<\/p>\n<p>(This is the steamer I\u2019m using if you\u2019re interested! https:\/\/amzn.to\/4a71HFE)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Steamed eggs w\/ shrimp &amp; broccoli, plus rice! For one serving: 1\/4 cup white rice (washed) + 3 tbsp water [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/99healthlongevity.com\/?p=2186\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My go-to healthy &amp; balanced meal: \ud83d\udc23+\ud83e\udd66+\ud83c\udf5a - Health And Fitness\" \/>\n<meta property=\"og:description\" content=\"Steamed eggs w\/ shrimp &amp; broccoli, plus rice! 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