{"id":265,"date":"2025-11-06T09:49:21","date_gmt":"2025-11-06T09:49:21","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=265"},"modified":"2025-11-06T09:49:21","modified_gmt":"2025-11-06T09:49:21","slug":"fitness-to-function-fit-tips-2-core","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=265","title":{"rendered":"Fitness to Function FIT-TIPS #2; CORE"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/321504868?title=0&amp;byline=0&amp;portrait=0&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=229388\" width=\"1920\" height=\"1080\" frameborder=\"0\"><\/iframe><\/p>\n<p>Fit Tips \u2013 Core \u2013 These controlled movements will teach you how to \u201cfeel\u201d or \u201cactivate\u201d one of your deepest abdominal muscles \u2013 the Transverse Abdominis (TVA). Your core is comprised of many other muscles, but the TVA may be difficult to locate. These movements will help. Let\u2019s Go Deep!<br \/>\nby Dianne Laird<br \/>\nCertified Personal Trainer &#8211; Certified Mat Pilates Instructor<\/p>\n<p>&#8220;FIT FOR FUNCTION, FIT FOR LIFE&#8221;<br \/>\nWe help you stay ACTIVE as YOU AGE. Gain Muscle, Mobility and Flexibility.<br \/>\nGet Back to Enjoying the Activities You Love!<br \/>\nBecome more efficient and move with less effort.<br \/>\nEnhance your performance with any of your activities: Tennis, Golf, Hiking,<br \/>\nBiking, Paddling-kayak-canoe-standup, Etc.<br \/>\nLearn how to properly Reach, Bend, Lift and Twist.<br \/>\nWhether you are picking up your 2-year-old child or grandchild, you can,<br \/>\nbenefit from working with a Personal Trainer.<\/p>\n<p>Contact Us For Your COMPLIMENTARY CONSULTATION!<br \/>\nFITNESS TO FUNCTION LLC, Private Personal Training Studio<br \/>\n9410A Highway 71 East, Spicewood, TX 78669<br \/>\nPhone: 512-644-9855 &#8211; CALL &#8211; TEXT &#8211; MESSAGE<br \/>\nWEBSITE &#8211; fitnesstofunction.com\/<br \/>\nFACEBOOK<br \/>\nfacebook.com\/fitnesstofunction<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fit Tips \u2013 Core \u2013 These controlled movements will teach you how to \u201cfeel\u201d or \u201cactivate\u201d one of your deepest [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/99healthlongevity.com\/?p=265\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness to Function FIT-TIPS #2; CORE - Health And Fitness\" \/>\n<meta property=\"og:description\" content=\"Fit Tips \u2013 Core \u2013 These controlled movements will teach you how to \u201cfeel\u201d or \u201cactivate\u201d one of your deepest [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/99healthlongevity.com\/?p=265\" \/>\n<meta property=\"og:site_name\" content=\"Health And Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-06T09:49:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2025\/11\/vimeo_thumb-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/99healthlongevity.com\/#website\",\"url\":\"https:\/\/99healthlongevity.com\/\",\"name\":\"Health And Fitness\",\"description\":\"Discover How To Be Healthy!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/99healthlongevity.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/99healthlongevity.com\/?p=265#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2025\/11\/vimeo_thumb-2.jpg\",\"contentUrl\":\"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2025\/11\/vimeo_thumb-2.jpg\",\"width\":640,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/99healthlongevity.com\/?p=265#webpage\",\"url\":\"https:\/\/99healthlongevity.com\/?p=265\",\"name\":\"Fitness to Function FIT-TIPS #2; CORE - Health And Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/99healthlongevity.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/99healthlongevity.com\/?p=265#primaryimage\"},\"datePublished\":\"2025-11-06T09:49:21+00:00\",\"dateModified\":\"2025-11-06T09:49:21+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/99healthlongevity.com\/?p=265#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/99healthlongevity.com\/?p=265\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/99healthlongevity.com\/?p=265#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/99healthlongevity.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness to Function FIT-TIPS #2; CORE\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/99healthlongevity.com\/?p=265","og_locale":"en_US","og_type":"article","og_title":"Fitness to Function FIT-TIPS #2; CORE - Health And Fitness","og_description":"Fit Tips \u2013 Core \u2013 These controlled movements will teach you how to \u201cfeel\u201d or \u201cactivate\u201d one of your deepest [&hellip;]","og_url":"https:\/\/99healthlongevity.com\/?p=265","og_site_name":"Health And Fitness","article_published_time":"2025-11-06T09:49:21+00:00","og_image":[{"width":640,"height":360,"url":"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2025\/11\/vimeo_thumb-2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/99healthlongevity.com\/#website","url":"https:\/\/99healthlongevity.com\/","name":"Health And Fitness","description":"Discover How To Be Healthy!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/99healthlongevity.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/99healthlongevity.com\/?p=265#primaryimage","inLanguage":"en-US","url":"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2025\/11\/vimeo_thumb-2.jpg","contentUrl":"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2025\/11\/vimeo_thumb-2.jpg","width":640,"height":360},{"@type":"WebPage","@id":"https:\/\/99healthlongevity.com\/?p=265#webpage","url":"https:\/\/99healthlongevity.com\/?p=265","name":"Fitness to Function FIT-TIPS #2; CORE - Health And Fitness","isPartOf":{"@id":"https:\/\/99healthlongevity.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/99healthlongevity.com\/?p=265#primaryimage"},"datePublished":"2025-11-06T09:49:21+00:00","dateModified":"2025-11-06T09:49:21+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/99healthlongevity.com\/?p=265#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/99healthlongevity.com\/?p=265"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/99healthlongevity.com\/?p=265#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/99healthlongevity.com\/"},{"@type":"ListItem","position":2,"name":"Fitness to Function FIT-TIPS #2; CORE"}]}]}},"_links":{"self":[{"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/posts\/265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=265"}],"version-history":[{"count":0,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/posts\/265\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/media\/266"}],"wp:attachment":[{"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}