{"id":267,"date":"2025-11-06T09:49:21","date_gmt":"2025-11-06T09:49:21","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=267"},"modified":"2025-11-06T09:49:21","modified_gmt":"2025-11-06T09:49:21","slug":"basic-aqua-fitness-tips","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=267","title":{"rendered":"Basic Aqua Fitness Tips"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/61961042?title=0&amp;byline=0&amp;portrait=0&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=229388\" width=\"1280\" height=\"720\" frameborder=\"0\"><\/iframe><\/p>\n<p>Michelle McLafferty, Chiropractor and Aquatic Therapist at Aqua Chiro Synergy, performs gentle Chiropractic care both in and out of the water. Here she goes over some basic tips to relieve muscle tension while floating in the water.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Michelle McLafferty, Chiropractor and Aquatic Therapist at Aqua Chiro Synergy, performs gentle Chiropractic care both in and out of the [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/99healthlongevity.com\/?p=267\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Basic Aqua Fitness Tips - 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