{"id":301,"date":"2025-11-09T07:02:18","date_gmt":"2025-11-09T07:02:18","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=301"},"modified":"2025-11-09T07:02:18","modified_gmt":"2025-11-09T07:02:18","slug":"anterior-pelvic-tilt","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=301","title":{"rendered":"Anterior Pelvic Tilt"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/41068311?title=0&amp;byline=0&amp;portrait=0&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=229388\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" title=\"Anterior Pelvic Tilt\"><\/iframe><\/p>\n<p>Balance the Body, Burn the Fat is a focused training technique. The program was designed by an Exercise Physiologist using science for perfect posture and maximum fat burning. If the body is working as it was originally designed, you can exercise at a much higher intensity without fear of injuries, aches and pains. Learn also how to alleviate back and neck pain.<\/p>\n<p>See also:<br \/>\nmuscle,imbalance,posture,good posture,bad posture,scoliosis,kyphosis,lordosis,anterior pelvic tilt,foot strike,barefoot running,interval training,aerobic,anaerobic threshold,anaerobic,cardio,cardiovascular,gym,exercise,fitness,personal trainer,personal training,workout,fat burning,fat burn,body fat,fat,weight loss,overweight,health,lose weight,weight,get fit,healthy,Bodybuilding,Weight Loss,Muscles,Bodybuilder,Nutrition,Exercises<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Balance the Body, Burn the Fat is a focused training technique. The program was designed by an Exercise Physiologist using [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/99healthlongevity.com\/?p=301\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anterior Pelvic Tilt - Health And Fitness\" \/>\n<meta property=\"og:description\" content=\"Balance the Body, Burn the Fat is a focused training technique. 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