{"id":356,"date":"2025-11-09T08:00:33","date_gmt":"2025-11-09T08:00:33","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=356"},"modified":"2025-11-09T08:00:33","modified_gmt":"2025-11-09T08:00:33","slug":"the-body-reset-how-women-should-eat-exercise-for-health-fat-loss-energy-dr-stacy-sims","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=356","title":{"rendered":"The Body Reset: How Women Should Eat &amp; Exercise for Health, Fat Loss, &amp; Energy | Dr. Stacy Sims"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/cEVAjm_ETtY\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Order your copy of The Let Them Theory \ud83d\udc49 https:\/\/melrob.co\/let-them-theory \ud83d\udc48 The #1 Best Selling Book of 2025 \ud83d\udd25 Discover how much power you truly have. It all begins with two simple words. Let Them.<br \/>\n\u2014<\/p>\n<p>Today&#8217;s episode is a MUST listen. <\/p>\n<p>You will learn the surprising science of women\u2019s exercise and nutrition, the mistakes you\u2019re making, and the simple changes that lead to better health and longevity. <\/p>\n<p>For way too long, fitness and nutrition have been based on research done almost exclusively on men, and the women who have been following those strategies are left wondering why the fitness and nutrition guidelines don\u2019t work for their bodies. <\/p>\n<p>That changes today. In this firecracker of an episode, Mel sits down with Dr. Stacy Sims, a world-renowned exercise physiologist and nutrition scientist, to break down exactly how you, as a woman, should be eating, training, and recovering for your hormones, metabolism, and overall health.<\/p>\n<p>Dr. Sims reveals why traditional fitness advice is failing women. <\/p>\n<p>She talks about how intermittent fasting drains your energy and why your workouts leave you exhausted instead of strong. <\/p>\n<p>She explains why fasted workouts, calorie restriction, and extreme cardio can actually make it harder to lose weight and what you should be doing instead to build muscle, burn fat, and feel amazing at every stage of life.<\/p>\n<p>Ever wonder why men seem to drop weight faster than you? Or why your workouts feel great one week and awful the next? There\u2019s a reason for that. <\/p>\n<p>Dr. Sims will tell you, it\u2019s all in your hormones.<\/p>\n<p>Inside this episode, you\u2019ll learn:<br \/>\n-Why women should NEVER train like men (and what to do instead)<br \/>\n-The #1 mistake you\u2019re making in the gym\u2014and how to fix it<br \/>\n-The truth about fasted workouts (spoiler: they might be wrecking your metabolism)<br \/>\n-Why eating too little could be making you gain fat\u2014not lose it<br \/>\n-How to work with your cycle for better energy, results, and recovery<br \/>\n-What every woman needs to know about perimenopause and menopause training<\/p>\n<p>If you\u2019ve ever felt like your diet and workout plan isn\u2019t working, this episode will change the way you approach fitness and nutrition forever.<br \/>\nFor more resources related to today\u2019s episode, click here for the podcast episode page: https:\/\/www.melrobbins.com\/podcasts\/episode-275<\/p>\n<p>Follow The Mel Robbins Podcast on Instagram: https:\/\/www.instagram.com\/themelrobbinspodcast <\/p>\n<p>I\u2019m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I\u2019ll see you in the next episode. <\/p>\n<p>In this episode:<\/p>\n<p>00:00 Welcome<br \/>\n11:42 Common Fitness Mistakes Women Make<br \/>\n18:00 Why Women Should Be Lifting Weights<br \/>\n28:41 The Ideal Breakfast According to a Top Nutrition Scientist<br \/>\n36:13 Why Strong Women Stress Less<br \/>\n47:51 This Advice Helped Thousands of Women Get Stronger<br \/>\n51:17 The Exercise Routine Designed for Women<br \/>\n53:46 Getting Stronger Starts in the Kitchen, Not the Gym<br \/>\n01:08:39 Everything You Need to Know for Your First Time at the Gym<br \/>\n01:14:42 Cold Plunging &amp; Sauna for Women: What You\u2019re Doing Wrong<br \/>\n01:30:41 You Deserve to Feel Strong<\/p>\n<p>\u2014<br \/>\nFollow Mel:<br \/>\nInstagram: https:\/\/www.instagram.com\/melrobbins\/<br \/>\nTikTok: http:\/\/tiktok.com\/@melrobbins<br \/>\nFacebook: https:\/\/www.facebook.com\/melrobbins<br \/>\nLinkedIn: https:\/\/www.linkedin.com\/in\/melrobbins<br \/>\nWebsite: http:\/\/melrobbins.com\u200b<br \/>\n\u2014<br \/>\nSign up for Mel\u2019s newsletter: https:\/\/melrob.co\/sign-up-newsletter<br \/>\nA note from Mel to you, twice a week, sharing simple, practical ways to build the life you want.<br \/>\n\u2014<br \/>\nSubscribe to Mel\u2019s channel here: https:\/\/www.youtube.com\/melrobbins\u200b?sub_confirmation=1<br \/>\n\u2014<br \/>\nListen to The Mel Robbins Podcast \ud83c\udfa7 New episodes drop every Monday &amp; Thursday!<br \/>\nhttps:\/\/melrob.co\/spotify<br \/>\nhttps:\/\/melrob.co\/applepodcasts<br \/>\nhttps:\/\/melrob.co\/amazonmusic<br \/>\n\u2014<br \/>\nLooking for Mel\u2019s books on Amazon? Find them here:<\/p>\n<p>The Let Them Theory: https:\/\/amzn.to\/3IQ21Oe<br \/>\nThe Let Them Theory Audiobook: https:\/\/amzn.to\/413SObp<br \/>\nThe High 5 Habit: https:\/\/amzn.to\/3fMvfPQ<br \/>\nThe 5 Second Rule: https:\/\/amzn.to\/4l54fah<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Order your copy of The Let Them Theory \ud83d\udc49 https:\/\/melrob.co\/let-them-theory \ud83d\udc48 The #1 Best Selling Book of 2025 \ud83d\udd25 Discover [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/99healthlongevity.com\/?p=356\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Body Reset: How Women Should Eat &amp; 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