{"id":394,"date":"2025-11-09T08:00:44","date_gmt":"2025-11-09T08:00:44","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=394"},"modified":"2025-11-09T08:00:44","modified_gmt":"2025-11-09T08:00:44","slug":"lean-beef-patty-what-i-wish-i-knew-as-a-fitness-beginner-fitness-tips-mindset-eating-right","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=394","title":{"rendered":"Lean Beef Patty &#8211; What I wish I knew as a fitness beginner: fitness tips, mindset, eating right"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/MI660UG8b-o\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>T-shirt from Raskol: Code: BEEF<\/p>\n<p>Honestly there&#8217;s probably more but these are some personal standouts. You don&#8217;t have to take these to heart. Not every one will relate or benefit from them, this is just things I learned along my journey.<\/p>\n<p>==LINKS: <\/p>\n<p>SUPS and CLOTHING (code: BEEF):<\/p>\n<p>RASKOL- https:\/\/raskolapparel.com\/<\/p>\n<p>YOUNGLA- https:\/\/www.youngla.com\/<\/p>\n<p>GORILLA MIND- https:\/\/gorillamind.com\/?rfsn=5754194&#8230;<\/p>\n<p>ILUS LABEL- https:\/\/www.iluslabel.com\/<\/p>\n<p>==SOCIALS: <\/p>\n<p>INSTA- https:\/\/www.instagram.com\/leanbeefpatty\/ <\/p>\n<p>TWITCH- https:\/\/www.twitch.tv\/pinheadpatty<\/p>\n<p>TIKTOK- https:\/\/www.tiktok.com\/@leanbeefpatty?<\/p>\n<p>Contents of this video<br \/>\n 00:00 &#8211; Intro<br \/>\n00:33- you will always need to eat<br \/>\n02:37- don&#8217;t get too crazy with the workouts<br \/>\n03:20- full body wasn&#8217;t best<br \/>\n04:21- optimal workouts<br \/>\n04:55- do the workouts need to be long?<br \/>\n06:13- lean, mean, and not not having a good time<br \/>\n08:29- how you workout affects how your physique turns out<br \/>\n09:45- the &#8220;perfect&#8221; gym goer<br \/>\n11:29- awkward mini closing peptalk<br \/>\n12:17- closing<br \/>\n12:30- the end<\/p>\n<p>#LeanBeefPatty #fitnesstips #fitness #fitnesslifestyle #fitnessjourney #lean #leanmuscle<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T-shirt from Raskol: Code: BEEF Honestly there&#8217;s probably more but these are some personal standouts. You don&#8217;t have to take [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/99healthlongevity.com\/?p=394\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lean Beef Patty - What I wish I knew as a fitness beginner: fitness tips, mindset, eating right - Health And Fitness\" \/>\n<meta property=\"og:description\" content=\"T-shirt from Raskol: Code: BEEF Honestly there&#8217;s probably more but these are some personal standouts. 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