{"id":453,"date":"2025-11-17T08:08:38","date_gmt":"2025-11-17T08:08:38","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=453"},"modified":"2025-11-17T08:08:38","modified_gmt":"2025-11-17T08:08:38","slug":"10-fitness-tips-i-swear-by-after-staying-consistent-for-10-years","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=453","title":{"rendered":"10 Fitness tips I swear by (after staying consistent for 10 years)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/-u28Kgmb2Uc\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Here are 10 tips that will help you finally become a fitness person and make exercise a non-negotiable part of your life THAT YOU LOVE:)<\/p>\n<p>For 1:1 guidance from me \ud83d\udc49 https:\/\/hannahmalu.com\/coaching<\/p>\n<p>Let&#8217;s stay connected: https:\/\/instagram.com\/hnnhmalu<\/p>\n<p>Supercharge you workout routine with SHRED, your personal fitness trainer in your pocket: https:\/\/bit.ly\/43zfLE5<\/p>\n<p>\ud83c\udf7f WATCH NEXT<br \/>\n\u25b8 How to find your PERFECT workout routine | full guide  https:\/\/www.youtube.com\/watch?v=mU28wlfLRvo&amp;list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&amp;index=2&amp;t=29s&amp;pp=gAQBiAQB<br \/>\n\u25b8 What I eat in a day as a nutritionist | easy &amp; high protein https:\/\/www.youtube.com\/watch?v=MDmreWZmNbQ&amp;list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&amp;index=14&amp;t=114s&amp;pp=gAQBiAQB<br \/>\n\u25b8 31 Health Cheat Codes I Wish I Knew at 21 https:\/\/www.youtube.com\/watch?v=Svh572i9pts&amp;list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&amp;index=1&amp;t=307s&amp;pp=gAQBiAQB<\/p>\n<p>\ud83c\udfa5 EQUIPMENT I USE<br \/>\n\u25b8 https:\/\/amzn.to\/4hHJa3X<\/p>\n<p>\ud83d\udcda SOME OF MY FAVORITE BOOKS<br \/>\n\u25b8 https:\/\/amzn.to\/425N1ly<\/p>\n<p>\ud83c\udfb5 MUSIC<br \/>\nI use music from Epidemic Sound: https:\/\/share.epidemicsound.com\/bryzw2 (get your own FREE 30-day trial via this link) <\/p>\n<p>\ud83d\udd27 TOOLS I RECOMMEND<br \/>\nGling &#8211; An AI video editing tool saving me many hours of editing: https:\/\/gling.ai\/?via=hannahmalu<br \/>\nCarrd &#8211; To build beautiful landing pages easily: https:\/\/try.carrd.co\/hannahmalu<br \/>\nShortform &#8211; To get the best non-fiction books (and more) summarized: http:\/\/shortform.com\/malu<\/p>\n<p>Thank you for watching and for being here!<\/p>\n<p>00:00 Hi:)<br \/>\n00:26 1<br \/>\n01:23 2<br \/>\n02:48 3<br \/>\n03:33 4<br \/>\n04:24 5<br \/>\n05:23 6<br \/>\n05:49 7<br \/>\n06:41 8<br \/>\n07:26 9<br \/>\n09:46 10<\/p>\n<p>Business inquiries: hello@hannahmalu.com<\/p>\n<p>DISCLAIMER:<br \/>\nSome of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you.<br \/>\nThe content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I&#8217;m not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.<\/p>\n<p>sub count 43,716<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here are 10 tips that will help you finally become a fitness person and make exercise a non-negotiable part of [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/99healthlongevity.com\/?p=453\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Fitness tips I swear by (after staying consistent for 10 years) - 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