{"id":499,"date":"2025-11-17T08:08:47","date_gmt":"2025-11-17T08:08:47","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=499"},"modified":"2025-11-17T08:08:47","modified_gmt":"2025-11-17T08:08:47","slug":"7-day-challenge-7-minute-workout-to-lose-belly-fat-better-than-gym","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=499","title":{"rendered":"7 Day Challenge &#8211; 7 Minute Workout To Lose Belly Fat &#8211; Better Than Gym"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/uNgT2sN0gbk\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Welcome to another belly fat workout challenge!<\/p>\n<p>Today we are challenging you to 8 minutes of workout everyday to lose those belly fat in just 7 days! So for a few minutes everyday for the next week, follow along the intensive workout moves in this video and feel those belly fat slowly working its way out of your bodies and creating a leaner, slimmer midsection.<\/p>\n<p>Good luck and be sure to subscribe to our channel for more workout videos you can perform daily! Comment below and I will make sure to respond to as much questions as I can.<\/p>\n<p>Let&#8217;s begin!\u2764\ufe0f\ud83d\udcaa<\/p>\n<p>TIMECODES:<\/p>\n<p>0:00 Reach through<br \/>\n0:45 Scissor kicks<br \/>\n1:30 Flutter kicks<br \/>\n2:19 Reverse Crunches<br \/>\n3:20 Russian twists<br \/>\n4:22 Knee tuck crunches<br \/>\n5:19 Bridge<br \/>\n6:26 Single leg jacknife<br \/>\n7:19 Plank<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to another belly fat workout challenge! Today we are challenging you to 8 minutes of workout everyday to lose [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/99healthlongevity.com\/?p=499\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Day Challenge - 7 Minute Workout To Lose Belly Fat - Better Than Gym - Health And Fitness\" \/>\n<meta property=\"og:description\" content=\"Welcome to another belly fat workout challenge! Today we are challenging you to 8 minutes of workout everyday to lose [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/99healthlongevity.com\/?p=499\" \/>\n<meta property=\"og:site_name\" content=\"Health And Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-17T08:08:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2025\/11\/ytb_thumb-74.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/99healthlongevity.com\/#website\",\"url\":\"https:\/\/99healthlongevity.com\/\",\"name\":\"Health And Fitness\",\"description\":\"Discover How To Be Healthy!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/99healthlongevity.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/99healthlongevity.com\/?p=499#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2025\/11\/ytb_thumb-74.jpg\",\"contentUrl\":\"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2025\/11\/ytb_thumb-74.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/99healthlongevity.com\/?p=499#webpage\",\"url\":\"https:\/\/99healthlongevity.com\/?p=499\",\"name\":\"7 Day Challenge - 7 Minute Workout To Lose Belly Fat - Better Than Gym - Health And Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/99healthlongevity.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/99healthlongevity.com\/?p=499#primaryimage\"},\"datePublished\":\"2025-11-17T08:08:47+00:00\",\"dateModified\":\"2025-11-17T08:08:47+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/99healthlongevity.com\/?p=499#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/99healthlongevity.com\/?p=499\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/99healthlongevity.com\/?p=499#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/99healthlongevity.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Day Challenge &#8211; 7 Minute Workout To Lose Belly Fat &#8211; Better Than Gym\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/99healthlongevity.com\/?p=499","og_locale":"en_US","og_type":"article","og_title":"7 Day Challenge - 7 Minute Workout To Lose Belly Fat - Better Than Gym - Health And Fitness","og_description":"Welcome to another belly fat workout challenge! Today we are challenging you to 8 minutes of workout everyday to lose [&hellip;]","og_url":"https:\/\/99healthlongevity.com\/?p=499","og_site_name":"Health And Fitness","article_published_time":"2025-11-17T08:08:47+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2025\/11\/ytb_thumb-74.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/99healthlongevity.com\/#website","url":"https:\/\/99healthlongevity.com\/","name":"Health And Fitness","description":"Discover How To Be Healthy!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/99healthlongevity.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/99healthlongevity.com\/?p=499#primaryimage","inLanguage":"en-US","url":"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2025\/11\/ytb_thumb-74.jpg","contentUrl":"https:\/\/99healthlongevity.com\/wp-content\/uploads\/2025\/11\/ytb_thumb-74.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/99healthlongevity.com\/?p=499#webpage","url":"https:\/\/99healthlongevity.com\/?p=499","name":"7 Day Challenge - 7 Minute Workout To Lose Belly Fat - Better Than Gym - Health And Fitness","isPartOf":{"@id":"https:\/\/99healthlongevity.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/99healthlongevity.com\/?p=499#primaryimage"},"datePublished":"2025-11-17T08:08:47+00:00","dateModified":"2025-11-17T08:08:47+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/99healthlongevity.com\/?p=499#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/99healthlongevity.com\/?p=499"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/99healthlongevity.com\/?p=499#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/99healthlongevity.com\/"},{"@type":"ListItem","position":2,"name":"7 Day Challenge &#8211; 7 Minute Workout To Lose Belly Fat &#8211; Better Than Gym"}]}]}},"_links":{"self":[{"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/posts\/499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=499"}],"version-history":[{"count":0,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/posts\/499\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=\/wp\/v2\/media\/500"}],"wp:attachment":[{"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/99healthlongevity.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}