{"id":593,"date":"2025-11-21T08:00:39","date_gmt":"2025-11-21T08:00:39","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=593"},"modified":"2025-11-21T08:00:39","modified_gmt":"2025-11-21T08:00:39","slug":"the-worst-cardio-mistakes-everyone-makes-for-fat-loss-avoid-these","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=593","title":{"rendered":"The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)"},"content":{"rendered":"<p>Part of this video is sponsored by Skillshare. The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https:\/\/skl.sh\/jeffnippard07211<\/p>\n<p>All my science-based training programs: http:\/\/jeffnippard.com<\/p>\n<p>Get my Ultimate Guide To Body Recomposition here:<br \/>\n<a href=\"https:\/\/shop.jeffnippard.com\/product\/the-ultimate-guide-to-body-recomposition\/\">The Ultimate Guide To Body Recomposition<\/a><\/p>\n<p>If you&#8217;re still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: https:\/\/shop.jeffnippard.com\/product\/fundamentals-hypertrophy-program\/<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>Help SUPPORT the channel by:<\/p>\n<p>1. Trying one of my training programs: \u2192 http:\/\/www.jeffnippard.com\/programs<\/p>\n<p>2. Checking out what my sponsors have to offer:<\/p>\n<p>\u25b9 MASS (Monthly Research Review)<br \/>\n\u2023 https:\/\/bit.ly\/jeffMASS<br \/>\n\u2023 Only $25\/month (pre-paid yearly)<\/p>\n<p>\u25b9 PEScience Supplements<br \/>\n\u2023 https:\/\/www.PEScience.com<br \/>\n\u2023 Use discount code JEFF to save $$<\/p>\n<p>\u25b9 RISE Training Gear and Sportwear<br \/>\n\u2023 http:\/\/rise.ca\/jeff<br \/>\n\u2023 Use discount code JEFF to save 10%<\/p>\n<p>The shirt, shorts and belt I&#8217;m wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below:<br \/>\nhttp:\/\/rise.ca\/jeff<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>In this video I&#8217;m covering 5 common cardio mistakes people make when trying to lose fat. We&#8217;ll cover how much cardio you should do for fat loss, how it impacts muscle gain, the interference effect, timing of cardio around weight training, HIIT vs LISS, fasted cardio, considerations around NEAT and more. <\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>References<\/p>\n<p>Cardiorespiratory Fitness &amp; All-Cause Mortality Meta-Analysis:<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/19454641\/<\/p>\n<p>Physical Activity &amp; Weight Maintenance:<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/24355667\/<\/p>\n<p>Cardio isn\u2019t as Effective for Fat Loss as You\u2019d Expect:<br \/>\nhttps:\/\/www.massmember.com\/products\/mass-subscription\/categories\/2148202210\/posts\/2150070964<br \/>\nhttps:\/\/journals.lww.com\/acsm-msse\/Abstract\/9000\/Effect_of_Aerobic_Exercise_induced_Weight_Loss_on.96038.aspx<\/p>\n<p>Interference Effect:<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/24728927\/<\/p>\n<p>Warming Up &amp; Performance:<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/19996770\/<\/p>\n<p>Proximity of Cardio to Weight Training:<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/28783467\/<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/33751469\/<\/p>\n<p>Cardio Intensity:<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/17101527\/<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"X3COMhSQsY\"><p><a href=\"https:\/\/bodyrecomposition.com\/research\/epoc-after-exercise\">EPOC: Excess Post-Exercise Oxygen Consumption After Exercise<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;EPOC: Excess Post-Exercise Oxygen Consumption After Exercise&#8221; &#8212; Bodyrecomposition\" src=\"https:\/\/bodyrecomposition.com\/research\/epoc-after-exercise\/embed#?secret=BnfxaAdNrX#?secret=X3COMhSQsY\" data-secret=\"X3COMhSQsY\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/28513103\/<\/p>\n<p>Volume of Cardio:<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/22002517\/<\/p>\n<p>Fasted Cardio:<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/21411835\/<br \/>\nhttps:\/\/www.mdpi.com\/2411-5142\/2\/4\/43<br \/>\nhttps:\/\/www.researchgate.net\/publication\/341494761<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/25429252\/<\/p>\n<p>Calories Burned from Different Occupations:<br \/>\nhttps:\/\/alanaragon.com\/researchreview\/ (Dec 2015 Issue)<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>Music:<br \/>\nBankrupt Beats:<br \/>\nhttps:\/\/www.youtube.com\/watch?v=9iN7jlPJhyQ<br \/>\nhttps:\/\/www.youtube.com\/watch?v=1-ToWK6xSyE<\/p>\n<p>Written by Jeff Nippard<br \/>\nFilmed by Daniel Cooper, Jeff Nippard and Stephanie Buttermore<br \/>\nEdited by Jeff Nippard using Final Cut Pro<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>Follow me on social media:<\/p>\n<p>INSTAGRAM \u2023 http:\/\/instagram.com\/jeffnippard<br \/>\nSNAPCHAT \u2023 http:\/\/snapchat.com\/add\/jeffnippard<br \/>\nFACEBOOK \u2023 http:\/\/facebook.com\/jeffnippard<br \/>\nTWITTER \u2023 http:\/\/twitter.com\/jeffnippard<br \/>\nPODCAST \u2023 The Jeff Nippard Podcast on iTunes and Stitcher<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>About me: I&#8217;m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry\/chemistry and a passion for science. I&#8217;ve been training for 12 years drug-free. I&#8217;m 5&#8217;5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). <\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>Disclaimers: Jeff Nippard is not a doctor or a medical professional.  Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Part of this video is sponsored by Skillshare. The first 1,000 people to use this link will get a 1 [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/99healthlongevity.com\/?p=593\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These) - Health And Fitness\" \/>\n<meta property=\"og:description\" content=\"Part of this video is sponsored by Skillshare. 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