{"id":714,"date":"2025-11-24T08:00:13","date_gmt":"2025-11-24T08:00:13","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=714"},"modified":"2025-11-24T08:00:13","modified_gmt":"2025-11-24T08:00:13","slug":"6-health-experts-reveal-1-key-to-aging-well-burning-fat-building-muscle-over-40","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=714","title":{"rendered":"6 Health Experts Reveal #1 Key to Aging Well, Burning Fat &amp; Building Muscle Over 40"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/y1DLy5Zkrdw\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Want to live a longer, healthier life? It all starts with building and maintaining muscle. In this compilation episode of The Model Health Show, top experts like Mark Sisson, Dr. Gabrielle Lyon, and Dr. Andrew Huberman share powerful insights on why muscle matters \u2014 from boosting immunity and brain health to improving disease resilience and metabolism. Learn the science behind muscle-building and get practical strategies to do it efficiently. This episode is packed with tips to help you stay strong, functional, and healthy for life. Enjoy!<\/p>\n<p>Guest(s): Mark Sisson, Dr. Gabrielle Lyon, Alan Aragon, Dr. Andrew Huberman, JJ Virgin, Mark Bell.<\/p>\n<p>Subscribe: https:\/\/www.youtube.com\/TheShawnModel?sub_confirmation=1 <\/p>\n<p>Watch more videos like this:<br \/>\nINSTANTLY Boost Energy, Reduce Fatigue &amp; SLEEP BETTER At Night! | Dr. Andrew Huberman: https:\/\/youtu.be\/AXkESILHqm4<br \/>\nHow To LOSE WEIGHT, Stay Young, &amp; Be Fit Forever | JJ Virgin &amp; Shawn Stevenson: https:\/\/youtu.be\/avf1e3wt-dM<br \/>\nBuild Muscle Faster &amp; Have Endless Exercise Motivation | Mark Bell &amp; Shawn Stevenson: https:\/\/youtu.be\/7oLBY9477ZE<br \/>\nBuild Muscle &amp; Burn Fat Faster Over 40 with Jay Ferruggia: https:\/\/youtu.be\/ZbfQeRp95e4<\/p>\n<p>Playlist: https:\/\/www.youtube.com\/playlist?list=PL3zvw5sD7WKyUHLrE3d9x_fRBnOPxqmM-<\/p>\n<p>Timestamps:<br \/>\n00:00 &#8211; Introduction<br \/>\n00:43 &#8211; How Muscle Helps you Live Longer<br \/>\n07:32 &#8211; Why Muscle is the Organ of Longevity<br \/>\n18:43 &#8211; Muscle is the Metabolic Engine of the Body<br \/>\n22:40 &#8211; How Strength Training Makes You Smarter<br \/>\n28:02 &#8211; Focus on Muscle First<br \/>\n35:19 &#8211; More Ways to Use Your Muscles for Longevity<\/p>\n<p>Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He\u2019s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri\u2013St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle &amp; Fitness, Good Morning America, ESPN, and many other major media outlets.<\/p>\n<p>Get the Eat Smarter Book here: https:\/\/eatsmarterbook.com<br \/>\nStart the Fat Loss Code Course here: https:\/\/www.thefatlosscode.com<br \/>\nOrder the Eat Smarter Family Cookbook here: https:\/\/eatsmartercookbook.com <\/p>\n<p>Let\u2019s Connect&#8230;<br \/>\nWebsite: https:\/\/themodelhealthshow.com<br \/>\nX: https:\/\/twitter.com\/ShawnModel<br \/>\nIG: https:\/\/www.instagram.com\/shawnmodel\/<br \/>\nFB: https:\/\/www.facebook.com\/TheModelHealthShow<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to live a longer, healthier life? It all starts with building and maintaining muscle. In this compilation episode of [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/99healthlongevity.com\/?p=714\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Health Experts Reveal #1 Key to Aging Well, Burning Fat &amp; Building Muscle Over 40 - Health And Fitness\" \/>\n<meta property=\"og:description\" content=\"Want to live a longer, healthier life? 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