{"id":724,"date":"2025-11-24T08:00:13","date_gmt":"2025-11-24T08:00:13","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=724"},"modified":"2025-11-24T08:00:13","modified_gmt":"2025-11-24T08:00:13","slug":"my-health-fitness-journey-30lb-weight-loss-story","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=724","title":{"rendered":"My health &amp; fitness journey | 30lb weight loss story"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/tk6vbfxsPeY\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Hi everyone! In today\u2019s video, I\u2019m sharing my health and fitness journey, including how I lost 30lbs, transformed my physique, and fell in love with fitness. I\u2019ll take you through the ups and downs in my journey all the way from college until now, including how I first got into health\/fitness, the reasons I gained weight post-grad, what finally helped me break through and lose fat in the last year and a half, and the habits I developed along the way to create lasting change. Whether you\u2019re starting your own fitness\/weight loss journey or you\u2019re just looking for some inspiration, I hope you can take something away from my story! It\u2019s not always easy, but falling in love with health and fitness is so worth it! \ud83e\ude77<\/p>\n<p>timestamps\ud83d\udc8c<br \/>\n0:00 intro<br \/>\n0:18 growing up as a dancer<br \/>\n0:47 college fitness, gym anxiety, romanticizing health<br \/>\n1:55 the 2018 gym girl era<br \/>\n2:51 falling in love with fitness<br \/>\n5:02 eating \u201chealthy\u201d but I had no idea what I was doing<br \/>\n6:28 corporate era &amp; lifestyle changes<br \/>\n9:08 accidentally gaining 30lbs<br \/>\n9:58 my breaking point<br \/>\n11:31 my BIGGEST fat loss mistakes<br \/>\n13:08 finally losing fat &amp; when things clicked<br \/>\n14:30 TIPS to fall in love with fitness<br \/>\n17:48 my physique, down 30lbs!! &amp; my new goals<\/p>\n<p>Train with me! https:\/\/www.radianthealthfitness.com\/<\/p>\n<p>These links are affiliate\/referral for brands I use + love. I may make a small commission or earn rewards at no cost to you. Thank you for your support \ud83d\ude42<\/p>\n<p>Amazon storefront with my supplements, workout gear, skincare, haircare, and more! https:\/\/www.amazon.com\/shop\/cadencestringer<\/p>\n<p>Notion is my favorite tool for goal, habit, + workout tracking. Download it free here: https:\/\/affiliate.notion.so\/cadence-stringer<\/p>\n<p>I get all my music from Epidemic sound! 1 month free trial: https:\/\/share.epidemicsound.com\/se6owh<br \/>\n$20 off your first order with Naked Harvest supplements:<br \/>\nhttp:\/\/rwrd.io\/hf28ro3?c<br \/>\n$10 off your first Oner Active purchase: https:\/\/i.refs.cc\/Mv6MH03M?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoxNDkwNDA3MjY2fQ%3D%3D<br \/>\nVanilla whey protein: https:\/\/amzn.to\/4aJtjhu<br \/>\nChocolate whey protein: https:\/\/amzn.to\/3KYXhDX<br \/>\nCookies + cream whey protein: https:\/\/amzn.to\/4eEWDcw<br \/>\nClear whey protein powder: https:\/\/amzn.to\/3RilCGu<br \/>\nCreatine: https:\/\/amzn.to\/3KuBxiQ<br \/>\nMagnesium L-Thronate (for sleep): https:\/\/amzn.to\/4bdvytS<br \/>\nFish oil: https:\/\/amzn.to\/3zqgprO<br \/>\nCamera: https:\/\/amzn.to\/4a6BlCm<br \/>\nAtomic Habits book: https:\/\/amzn.to\/3HUHZzb<br \/>\nAnkle straps: https:\/\/amzn.to\/3cKOPdX<br \/>\nWrist straps: https:\/\/amzn.to\/3AMDAtt<br \/>\nBooty bands: https:\/\/amzn.to\/3Qeefyn<br \/>\n15% off your first Dae Hair purchase: https:\/\/prz.io\/XZgQvP4fK<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi everyone! In today\u2019s video, I\u2019m sharing my health and fitness journey, including how I lost 30lbs, transformed my physique, [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/99healthlongevity.com\/?p=724\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My health &amp; fitness journey | 30lb weight loss story - Health And Fitness\" \/>\n<meta property=\"og:description\" content=\"Hi everyone! 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