{"id":769,"date":"2025-11-25T08:00:42","date_gmt":"2025-11-25T08:00:42","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=769"},"modified":"2025-11-25T08:00:42","modified_gmt":"2025-11-25T08:00:42","slug":"wendy-suzuki-the-brain-changing-benefits-of-exercise-ted","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=769","title":{"rendered":"Wendy Suzuki: The brain-changing benefits of exercise | TED"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/BHY0FxzoKZE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>What&#8217;s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory &#8212; and protects your brain against neurodegenerative diseases like Alzheimer&#8217;s.<\/p>\n<p>Visit http:\/\/TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.<\/p>\n<p>The TED Talks channel features the best talks and performances from the TED Conference, where the world&#8217;s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design &#8212; plus science, business, global issues, the arts and more. You&#8217;re welcome to link to or embed these videos, forward them to others and share these ideas with people you know. <\/p>\n<p>Become a TED Member: http:\/\/ted.com\/membership<br \/>\nFollow TED on Twitter: http:\/\/twitter.com\/TEDTalks<br \/>\nLike TED on Facebook: http:\/\/facebook.com\/TED<br \/>\nSubscribe to our channel: http:\/\/youtube.com\/TED<\/p>\n<p>TED&#8217;s videos may be used for non-commercial purposes under a Creative Commons License, Attribution\u2013Non Commercial\u2013No Derivatives (or the CC BY \u2013 NC \u2013 ND 4.0 International) and in accordance with our TED Talks Usage Policy (https:\/\/www.ted.com\/about\/our-organization\/our-policies-terms\/ted-talks-usage-policy). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https:\/\/media-requests.ted.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What&#8217;s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/99healthlongevity.com\/?p=769\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wendy Suzuki: The brain-changing benefits of exercise | TED - Health And Fitness\" \/>\n<meta property=\"og:description\" content=\"What&#8217;s the most transformative thing that you can do for your brain today? 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