{"id":779,"date":"2025-11-25T08:00:43","date_gmt":"2025-11-25T08:00:43","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=779"},"modified":"2025-11-25T08:00:43","modified_gmt":"2025-11-25T08:00:43","slug":"exercise-is-the-biggest-elixir-for-brain-health-peter-attia-md","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=779","title":{"rendered":"Exercise Is The Biggest Elixir For Brain Health | Peter Attia, MD"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/B8Jr8cV-22g\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>An excerpt from Rich Roll Podcast episode 695 with longevity expert Peter Attia, MD. The full episode covers healthspan extension, metabolic health, Zone 2 training &amp; preparing to win the Centenarian Decathlon. To read more about Peter and peruse the full show notes, go here\ud83d\udc49\ud83c\udffehttps:\/\/bit.ly\/richroll695<br \/>\n\u270c\ud83c\udffc\ud83c\udf31 &#8211; Rich<\/p>\n<p>#shorts <\/p>\n<p>LISTEN \/ SUBSCRIBE TO THE PODCAST<br \/>\nApple Podcasts: http:\/\/bit.ly\/rrpitunes<br \/>\nSpotify: http:\/\/bit.ly\/rrpspotify<br \/>\nGoogle: http:\/\/bit.ly\/rrpgooglepods<\/p>\n<p>Meal Planner: http:\/\/meals.richroll.com<br \/>\nVoicing Change Book: http:\/\/richroll.com\/vc<br \/>\nClips Channel: https:\/\/www.youtube.com\/c\/RichRollPodcastClips<br \/>\nNewsletter: http:\/\/bit.ly\/rollcallemail<\/p>\n<p>CONNECT WITH RICH<br \/>\n\u2729 Website &#8211; http:\/\/richroll.com\u200b<br \/>\n\u2729 Rich Roll Podcast &#8211; https:\/\/richroll.com\/all-episodes\/<br \/>\n\u2729 Instagram &#8211; https:\/\/www.instagram.com\/richroll\/<br \/>\n\u2729 Twitter &#8211; https:\/\/twitter.com\/richroll<br \/>\n\u2729 Facebook &#8211; https:\/\/www.facebook.com\/richrollfans<br \/>\n\u2729 Strava &#8211; https:\/\/www.strava.com\/athletes\/14443?oq=rich<br \/>\n\u2729 Memoir: Finding Ultra &#8211; https:\/\/www.richroll.com\/shop\/books\/finding-ultra\/<br \/>\n\u2729 Meals &#8211; http:\/\/meals.richroll.com\u200b<br \/>\n\u2729 Cook &#8211; The Plantpower Way &#8211; https:\/\/www.richroll.com\/shop\/books\/the-plantpower-way-signed\/<br \/>\n\u2729 Italian! &#8211; The Plantpower Way: Italia &#8211; https:\/\/www.richroll.com\/shop\/books\/the-plantpower-way-italia-signed\/<br \/>\n\u2729 Support &#8211; https:\/\/www.patreon.com\/richroll<\/p>\n<p>FILMED AND EDITED BY BLAKE CURTIS &amp; DAN DRAKE<br \/>\nhttps:\/\/www.blakecurtis.net\/<br \/>\nhttps:\/\/www.dandrake333.com\/<\/p>\n<p>* * * * *<\/p>\n<p>NEW TO RICH?<br \/>\nHi I&#8217;m Rich Roll. I&#8217;m a vegan ultra-endurance athlete, author, podcaster, public speaker &amp; wellness evangelist. But mainly I&#8217;m a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:<br \/>\nhttp:\/\/bit.ly\/otillonyt<br \/>\nhttp:\/\/bit.ly\/vegansglam<\/p>\n<p>I LOVE MAIL! SEND IT HERE:<br \/>\n29617 Agoura Rd.<br \/>\nAgoura Hills, CA 91301<\/p>\n<p>#richroll #richrollpodcast<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An excerpt from Rich Roll Podcast episode 695 with longevity expert Peter Attia, MD. The full episode covers healthspan extension, [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/99healthlongevity.com\/?p=779\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise Is The Biggest Elixir For Brain Health | Peter Attia, MD - Health And Fitness\" \/>\n<meta property=\"og:description\" content=\"An excerpt from Rich Roll Podcast episode 695 with longevity expert Peter Attia, MD. 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