{"id":930,"date":"2025-12-02T08:00:20","date_gmt":"2025-12-02T08:00:20","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=930"},"modified":"2025-12-02T08:00:20","modified_gmt":"2025-12-02T08:00:20","slug":"12-science-backed-ways-women-should-train","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=930","title":{"rendered":"12 Science-Backed Ways Women Should Train"},"content":{"rendered":"<p>Thank you to Ritual for Sponsoring this video. Get 25% OFF your first month Go to https:\/\/ritual.com\/hannakim25 <\/p>\n<p>After looking to Dr Stacy Sims research, here are 12 science backed tips for women to train optimally and see results! <\/p>\n<p>This video is for women across all ages, if you&#8217;re a male watching this, share this advice with the ladies around you! <\/p>\n<p>Sources:<br \/>\n*Female-Specific Exercise &amp; Nutrition for Health, Performance &amp; Longevity | Dr. Stacy Sims<br \/>\n<iframe loading=\"lazy\" title=\"Female-Specific Exercise &amp; Nutrition for Health, Performance &amp; Longevity | Dr. Stacy Sims\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pZX8ikmWvEU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n*Exercise &amp; Nutrition Scientist: The Truth About Exercise On Your Period! Take These 4 Supplements!<br \/>\n<iframe loading=\"lazy\" title=\"Exercise &amp; Nutrition Scientist: The Truth About Exercise On Your Period! Take These 4 Supplements!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/It5_C6AF1pk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n*The Body Reset: How Women Should Eat &amp; Exercise for Health, Fat Loss, &amp; Energy | Dr. Stacy Sims<br \/>\n<iframe loading=\"lazy\" title=\"The Body Reset: How Women Should Eat &amp; Exercise for Health, Fat Loss, &amp; Energy | Dr. Stacy Sims\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cEVAjm_ETtY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n*Dr. Stacy Sims EXPOSES the Myths Hurting Women&#8217;s Health | Fasting, Protein &amp; Exercise<br \/>\n<iframe loading=\"lazy\" title=\"Dr. Stacy Sims EXPOSES the Myths Hurting Women&#039;s Health | Fasting, Protein &amp; Exercise\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/E1uksGzoick?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n*Dr. Stacy Sims on Perimenopause &amp; How to Manage Symptoms | Fitness and Nutrition for WOMEN<br \/>\n<iframe loading=\"lazy\" title=\"Dr. Stacy Sims on Perimenopause &amp; How to Manage Symptoms | Fitness and Nutrition for WOMEN\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hsaGZXiEbNs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&#8212;&#8212;&#8212;&#8211;Chapters&#8212;&#8212;&#8212;-<br \/>\n00:00 &#8211; 0. Here&#8217;s the problem<br \/>\n00:30 &#8211; 1. Shorter recovery time<br \/>\n01:08 &#8211; 2. Strength Train<br \/>\n01:46 &#8211; 3. Learn the Proper Movement<br \/>\n02:20 &#8211; 4. Free weights over Machines<br \/>\n02:51 &#8211; 5. High Intensity Training<br \/>\n03:34 &#8211; 6. Get Abs the Right way<br \/>\n04:00 &#8211; 7. Work with your Menstrual Cycle<br \/>\n06:13 &#8211; 8. Have Creatine<br \/>\n07:06 &#8211; 9. Supplement Intentionally<br \/>\n08:01 &#8211; 10. Ditch the Ice Baths<br \/>\n08:50 &#8211; 11. Get Hot in the Sauna<br \/>\n09:37 &#8211; 12. Exercise to Stress<\/p>\n<p>See you guys in the next one!<br \/>\n_______________<\/p>\n<p>Instagram &amp; TikTok: hannaukim<\/p>\n<p>https:\/\/share.epidemicsound.com\/4w7yq1<\/p>\n<p>For business enquires email me at: hannaukim@gmail.com<\/p>\n<p>*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.<\/p>\n<p>Disclaimer: Everything in this video comes from my personal research and experience. I\u2019m not a medical professional, just sharing what I\u2019ve learned! If you\u2019re unsure, please check with a health professional first.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thank you to Ritual for Sponsoring this video. Get 25% OFF your first month Go to https:\/\/ritual.com\/hannakim25 After looking to [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/99healthlongevity.com\/?p=930\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 Science-Backed Ways Women Should Train - Health And Fitness\" \/>\n<meta property=\"og:description\" content=\"Thank you to Ritual for Sponsoring this video. 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