{"id":970,"date":"2025-12-08T05:49:39","date_gmt":"2025-12-08T05:49:39","guid":{"rendered":"https:\/\/99healthlongevity.com\/?p=970"},"modified":"2025-12-08T05:49:39","modified_gmt":"2025-12-08T05:49:39","slug":"fitness-to-function-fit-tips-1-hip-health-clamshells-and-reverse-clamshells","status":"publish","type":"post","link":"https:\/\/99healthlongevity.com\/?p=970","title":{"rendered":"Fitness to Function FIT-TIPS #1; (HIP Health) CLAMSHELLS AND REVERSE CLAMSHELLS"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/316835560?title=0&amp;byline=0&amp;portrait=0&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=229388\" width=\"1920\" height=\"1080\" frameborder=\"0\"><\/iframe><\/p>\n<p>Fitness to Function FIT-TIPS #1; (HIP Health) CLAMSHELLS AND REVERSE CLAMSHELLS Strengthen those muscles that rotate our hip and get the blood circulating at the hip joint. These movements may even alleviate some hip pain and stiffness.<br \/>\nby Dianne Laird<br \/>\nCertified Personal Trainer &#8211; Certified Mat Pilates Instructor<\/p>\n<p>&#8220;FIT FOR FUNCTION, FIT FOR LIFE&#8221;<br \/>\nWe help you stay ACTIVE as YOU AGE. Gain Muscle, Mobility and Flexibility.<br \/>\nGet Back to Enjoying the Activities You Love!<br \/>\nBecome more efficient and move with less effort.<br \/>\nEnhance your performance with any of your activities: Tennis, Golf, Hiking,<br \/>\nBiking, Paddling-kayak-canoe-standup, Etc.<br \/>\nLearn how to properly Reach, Bend, Lift and Twist.<br \/>\nWhether you are picking up your 2-year-old child or grandchild, you can,<br \/>\nbenefit from working with a Personal Trainer.<\/p>\n<p>Contact Us For Your COMPLIMENTARY CONSULTATION!<br \/>\nFITNESS TO FUNCTION LLC, Private Personal Training Studio<br \/>\n9410A Highway 71 East, Spicewood, TX 78669<br \/>\nPhone: 512-644-9855 &#8211; CALL &#8211; TEXT &#8211; MESSAGE<br \/>\nWEBSITE &#8211; fitnesstofunction.com\/<br \/>\nFACEBOOK<br \/>\nfacebook.com\/fitnesstofunction<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness to Function FIT-TIPS #1; (HIP Health) CLAMSHELLS AND REVERSE CLAMSHELLS Strengthen those muscles that rotate our hip and get [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/99healthlongevity.com\/?p=970\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness to Function FIT-TIPS #1; 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