OFFICIAL
Scottish Ballet Health & Fitness: Episode 4 – Summer Fit
Summer Fit is the fourth in our series of exercise downloads designed to help tone, lengthen and strengthen muscles; this […]
OFFICIAL
Scottish Ballet Health & Fitness: Episode 2 – Port de Bras
Port De Bras is a natural progression from Core de Ballet which was a gentle introduction to balletic exercises intended […]
OFFICIAL
Scottish Ballet Health & Fitness: Episode 1 – ‘Core’ de Ballet
Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies […]
OFFICIAL
Fitness At Your Finger Tips
Our fitness expert Praveen Nair explaining you How to Do Your Basic Fitness Workout.. Praveen Nair Owner of BodyProCoach & […]
OFFICIAL
Basic Aqua Fitness Tips
Michelle McLafferty, Chiropractor and Aquatic Therapist at Aqua Chiro Synergy, performs gentle Chiropractic care both in and out of the […]
OFFICIAL
Fitness to Function FIT-TIPS #2; CORE
Fit Tips – Core – These controlled movements will teach you how to “feel” or “activate” one of your deepest […]
OFFICIAL
NCR PSP FITNESS Tips and Tricks – Episode 1
Whether you’re a seasoned athlete or just starting your fitness journey, these tips and tricks from our NCR PSP Fitness […]
OFFICIAL
PSP FITNESS Tips and Tricks – Episode 2
Welcome to the second episode of our Fitness Team Tips and Tricks series! 🎞️💪 In this video, you will discover […]
