Fitness to Function FIT-TIPS #2; CORE
Fit Tips – Core – These controlled movements will teach you how to “feel” or “activate” one of your deepest abdominal muscles – the Transverse Abdominis (TVA). Your core is comprised of many other muscles, but the TVA may be difficult to locate. These movements will help. Let’s Go Deep!
by Dianne Laird
Certified Personal Trainer – Certified Mat Pilates Instructor
“FIT FOR FUNCTION, FIT FOR LIFE”
We help you stay ACTIVE as YOU AGE. Gain Muscle, Mobility and Flexibility.
Get Back to Enjoying the Activities You Love!
Become more efficient and move with less effort.
Enhance your performance with any of your activities: Tennis, Golf, Hiking,
Biking, Paddling-kayak-canoe-standup, Etc.
Learn how to properly Reach, Bend, Lift and Twist.
Whether you are picking up your 2-year-old child or grandchild, you can,
benefit from working with a Personal Trainer.
Contact Us For Your COMPLIMENTARY CONSULTATION!
FITNESS TO FUNCTION LLC, Private Personal Training Studio
9410A Highway 71 East, Spicewood, TX 78669
Phone: 512-644-9855 – CALL – TEXT – MESSAGE
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