Every Health & Fitness Myth That Was Finally Debunked

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— DISCLAIMER —
Just a quick but important reminder: I’m not a doctor, a nutritionist, or any kind of certified health professional. This video is meant for entertainment and to share some interesting information. Please always do your own research and, most importantly, talk to a real doctor or registered dietitian before trying anything new or making any changes to your health routine. Stay safe!

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Heads-up: all the ideas and drawings are made by real people! (Yeah, sadly, a lot of similar videos out there are mostly AI-generated, so watch out.) | Here, AI is used for voiceovers, image expansion/enhancement/generation, text polishing, and help with writing and research.

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