The 6 PROVEN Ways to Heal Your Gut

HUME HEALTH:
Use code HANNA for a discount off your Hume Health order! (This code is applicable on sale items)
https://humehealth.com/pages/hume-body-pod?bg_ref=mJqaecfFkE

Watch the previous Gut Health Video: https://youtu.be/9pOjUYmlJs8

For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you – Isaiah 41:13

Books:
*Good Gut – Taking Control of Your Weight, Your Mood, and Your Long-Term Health – Erica Sonnenburg and Justin Sonnenburg
*The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health – Emeran Mayer
*Gut: The Inside Story of Our Body’s Most Underrated Organ – Giulia Enders

Videos:
*How to Enhance Your Gut Microbiome for Brain & Overall Health – Andrew Huberman and Justin Sonnenburg

*The Mind-Gut Connection: Conversation Within Our Bodies | Emeran Mayer, MD, PhD | UCLAMDChat https://www.youtube.com/watch?v=Dd-j4QpgMy8&ab_channel=UCLAHealth
*Your Gut Microbiome: The Most Important Organ You’ve Never Heard Of | Erika Ebbel Angle | TEDxFargo
https://www.youtube.com/watch?v=B9RruLkAUm8&ab_channel=TEDxTalks*The Science of Gut Health (& Why It Matters) – Ali Abdaal

Scientific Articles:
*The role of short-chain fatty acids in immunity, inflammation and metabolism
https://pubmed.ncbi.nlm.nih.gov/33261516/
*Stress, depression, diet, and the gut microbiota: human–bacteria interactions at the core of psychoneuroimmunology and nutritionhttps://pmc.ncbi.nlm.nih.gov/articles/PMC7213601/
*Gut microbiota from twins discordant for obesity modulate metabolism in mice
https://pubmed.ncbi.nlm.nih.gov/24009397/
*Gut microbiota’s effect on mental health: The gut-brain axis https://pmc.ncbi.nlm.nih.gov/articles/PMC5641835/
*The enteric nervous system relays psychological stress to intestinal inflammation
https://www.cell.com/cell/fulltext/S0092-8674(23)00475-0
*The varying effects of antibiotics on gut microbiota
https://pmc.ncbi.nlm.nih.gov/articles/PMC8368853/
*Transferring the blues: Depression-associated gut microbiota induces neurobehavioural changes in the rat
https://www.sciencedirect.com/science/article/abs/pii/S002239561630157
*Ultra-processed foods and food additives in gut health and disease
https://pubmed.ncbi.nlm.nih.gov/38388570/

Websites:
*Do gut bacteria inhibit weight loss?
https://www.health.harvard.edu/staying-healthy/do-gut-bacteria-inhibit-weight-loss
*Do Gut Bacteria Rule Our Minds? In an Ecosystem Within Us, Microbes Evolved to Sway Food Choiceshttps://www.ucsf.edu/news/2014/08/116526/do-gut-bacteria-rule-our-minds
*Searching for links between IBD and mental health, through the gut microbiome
https://www.uchicagomedicine.org/forefront/gastrointestinal-articles/searching-for-links-between-ibd-and-mental-health-through-the-gut-microbiome

We love because he first loved us – 1 John 4:19

———–Chapters———-
00:00 – Tip 1: Big Mac Diet
03:42 – Tip 2: Have more Tourists
05:49 – Tip 3: Touch Grass not Sanitiser
07:17 – Tip 4: Cut down Inflammation
08:32 – Tip 5: Avoid Antibiotics
11:42 – Tip 6: Don’t emotionally Eat

See you guys in the next one!
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