Top 12 HEALTHY Foods you MUST Eat In 2026

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2026 is the year we stop chasing trendy diets and start focusing on real ingredients that actually move the needle. In this video, I’m breaking down 12 healthy foods you must be eating in 2026, organized by protein, healthy fats, carbs, and gut health, so you can walk into any grocery store knowing exactly what to buy and why.

Here’s what we cover in this video:
Protein:
Pasture-raised eggs
Grass-fed beef
Canned seafood (salmon & sardines)
Pasture-raised chicken
FlavCity protein powder (now at Target)

Healthy Fats:
Grass-fed, European-style butter
Extra virgin olive oil (EVOO)

Carbs:
Wild rice
Organic Whole-grain Pasta or legume-based pasta
Organic whole-grain, high fiber bread

Gut Health:
Fermented foods (grassfed whole milk greek yogurt & sauerkraut from the fridge section)
Avocado

Throughout the video, I explain what to look for on labels, why sourcing matters, and how these foods work together to support your health instead of fighting against it.

And if this video helps you shop smarter, make sure you’re subscribed so you don’t miss future 2026 grocery guides.

If you ever need backup while shopping, the Bobby Approved app is there to scan products when labels get confusing.

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