30 MIN INTENSE CARDIO DANCE HIIT Workout | All Standing | All Levels | Full Body Fat Burn, Super Fun

Get ready to sweat, smile and move your body! This cardio dance workout is all about burning calories, boosting your mood and having FUN while doing it🔥

❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest

Calorie Burn 250 – 400 Cal
Warm Up 00:00 – 03:12
Workout 03:12 – 29:55
Cool Down 29:55 – 33:17

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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