Home Workout for Housewives | Easy Exercises to Stay Fit Without Leaving Home #homeworkout

#homeworkout #housewivesrecaps #stayfitathome
This 10-Days Home Workout & Health Tips Series is specially designed for housewives who want to stay fit, active, and healthy without going to the gym or changing their daily routine.

Each day in this series includes:
✔ Simple home exercises
✔ Low-impact movements (safe for knees & back)
✔ Easy health tips for daily life
✔ Stress-relief & energy-boosting routines
✔ Fat-burning & flexibility exercises

These workouts are:
✅ Beginner-friendly
✅ Equipment-free
✅ Short & time-saving
✅ Suitable for all age groups

Whether you are managing home, family, or stress, this 10-day plan will help you improve strength, reduce body pain, boost energy, and feel confident — all from the comfort of your home.

📅 Follow daily for best results
⏱ Only 10–20 minutes per day
🏠 No gym, no equipment needed

⚠️ Listen to your body. Stop if you feel pain. Consult your doctor if you have medical conditions.

👉 Subscribe & turn on notifications so you don’t miss any day of this 10-day fitness journey!
Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
Knee Osteoarthritis ,

Sport’s injuries, Spondylosis, Spondylitis ,
Paralysis / Brain Stroke,
CP child, Sciatica.
Chronic Fatigue Syndrome
#DrSalmanFeroz
#Chiropractor
#Physiotherapist

Chiropractic Care with SULMAN FEROZ (PainRehab)

plot no 5, Chandni Chowk, township Lahore

Location:
https://goo.gl/maps/5v1G4Xqy8n1up1377

نوٹ
علاج کے معیار کو بہتر بنانے کیلئے بغیر اپوائنٹمنٹ کے چیک اپ نہیں کیا جائے گا
اپوائنٹمنٹ کے لئے اس نمبر پر دوپہر 01:00 بجے سے لیکر شام 05:00 بجے تک ہی رابطہ کریں ۔
شکریہ ۔

How to Book an appointment :
Call for an appointment at : 03334480792
(call from 1pm to 5pm only)

Disclaimer:
This video is intended for general information and educational purposes only. It should not be used to self diagnose, and it is not a substitute for professional medical examination, diagnosis, prescription, or recommendation. Always consult a qualified physician or healthcare professional for any medical advice or treatment.

یہ ویڈیو صرف عمومی معلومات اور تعلیمی مقاصد کے لیے ہے۔ اسے خود سے بیماری کی تشخیص کے لیے استعمال نہ کریں اور یہ کسی پیشہ ور طبی معائنے، تشخیص، نسخے یا سفارش کا متبادل نہیں
ہے۔ تمام طبی مشوروں یا علاج کے لیے ہمیشہ کسی مستند معالج یا ڈاکٹر سے رجوع کریں

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