5 Yoga Poses Everyone Must Practice Daily | Simple Yoga for Health & Fitness | Daily Yoga Routine
Yoga is not about complexity — it’s about consistency and simplicity.
In this video, I share 5 yoga poses that everyone should practice daily, regardless of age, fitness level, or experience.
🤩 These poses help:
Improve overall strength and flexibility
Enhance mobility and posture
Support joint and spinal health
Reduce stiffness and fatigue
Build a strong foundation for long-term wellness
When practiced regularly, these simple poses can significantly improve physical fitness, mental clarity, and energy levels. They are easy to include in a home workout or daily yoga routine and can be adapted to individual capacity.
Start where you are, practice mindfully, and stay consistent — that’s the essence of yoga.
👉 Subscribe to @karthikmayur for more yoga-based health, fitness, and lifestyle guidance.
🔗 Helpful Resources
👉 Join my Daily Sri Sri Yoga classes (Online):
https://www.artofliving.org/in-en/daily-online-yoga-subscription
👉 Meditations by Gurudev Sri Sri Ravi Shankar:
https://www.youtube.com/@MeditationsByGurudev
🧘♂️ Mayur Karthik
Head Trainer – Sri Sri School of Yoga
Art of Living Meditation & Yoga Teacher
Trained under the guidance of Gurudev Sri Sri Ravi Shankar Ji
Leave a Reply