5 Quick Fitness Tips Every Woman Should Know #Shorts

Are the fitness rules women follow actually backed by evidence or just recycled myths? What if the answers to better strength, recovery, and nutrition were simpler than you’ve been told?

Want to go deeper? Start here:

Microlearning Courses
Focused courses on supplements, hormones, and training – each under 3 hours
👉 https://www.drstacysims.com/microlearning

Menopause 2.0
Your complete science-based guide to training through midlife and beyond
👉 https://www.drstacysims.com/menopause

Next Gen: Training Active Girls
For coaches, parents & teachers helping girls thrive through puberty and sport
👉 https://www.drstacysims.com/nextgen

▶️ Watch Next:
Continue learning with these related videos:

The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast

Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO

Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof

👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology – for better performance, health, and longevity.

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