FIT AT 86: Chuck Norris Still Trains Every Day

At 86, Chuck Norris continues to follow a disciplined lifestyle focused on exercise and nutrition. Known worldwide for action films and martial arts, he says age is not a reason to slow down but an opportunity to strengthen his commitment to health. Norris still practices martial arts, swimming and strength training regularly. He also emphasizes the importance of listening to the body, stretching properly and maintaining balanced nutrition to stay active and energetic even in later years.

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