How to Grow Strong, Healthy Nails from a Dermatologist! | Dr. Shereene Idriss

Ever wonder what your nails are trying to tell you?

If your nails keep breaking, peeling, growing slowly, turning yellow, or developing ridges or white spots, I’m breaking down what’s actually happening from a dermatologist’s perspective.

0:00 intro
1:03 nail anatomy
3:53 what nails tell you about your health
12:53 why your nails keep breaking
15:29 vitamin deficiencies to pay attention to that are not biotin
16:48 proper nail care habits
19:39 can you grow nails faster
21:01 cuticle health

In this video, I’ll cover:
✨ What your nails tell you about your health
✨ Why white spots show up
✨ Why nails turn yellow
✨ What causes brittle or peeling nails
✨ Which vitamin deficiencies can affect nail health
✨ How to make your nails stronger
✨ How to protect your cuticles
✨ What actually helps nails grow longer and healthier

Comment below if you want a Part 2 on gel manicures, UV lamps, acrylics, etc.

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